Radio Headspace How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
May 25, 2025
Dr. Rick Hanson, a psychologist and neuroplasticity expert, teams up with Forrest Hanson, an author and host, to dive into the science of learning and memory. They discuss the HEAL framework, offering strategies to turn everyday experiences into lasting knowledge. The duo emphasizes the role of emotional connections and mindfulness in effective learning. They also address the challenges of academic life, advocating for personal involvement and positivity in the learning process, encouraging listeners to embrace resilience and growth.
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Inside-Out Change Process
- Lasting change comes from inside-out experiences, not just new ideas or facts.
- The process is emotional and somatic, requiring attention to feelings and sensations for true growth.
Train Attention to Learn
- Train your attention deliberately to stick with difficult tasks, like reading thick material.
- Expanding your comfort zone for focus improves learning amid distractions.
Importance of Emotional Learning
- Learning sinks in better when the material truly matters to us and we matter ourselves.
- Emotional learning involves ancient brain parts that need slow, intimate absorption to last.