Being Well with Forrest Hanson and Dr. Rick Hanson
Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience
Apr 4, 2022
Forrest Hanson, who focuses on stress and resilience, joins Dr. Rick, an expert on the biological effects of stress. They dissect the true nature of stress, explaining how it differs from healthy effort. The conversation dives into personal control over stress and its evolutionary roots. They emphasize the importance of resilience and mindfulness in managing stress, using relatable anecdotes. Listeners gain insights into lifestyle factors that enhance mental well-being and strategies to repair from stress's negative impacts.
01:05:29
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Quick takeaways
- Understanding the difference between stress and effort is crucial, as stress often leads to negative emotions that cloud perception.
- Chronic exposure to stress contributes to allostatic load, negatively impacting health by increasing risks for anxiety and fatigue.
Deep dives
Defining Stress and Its Misunderstandings
Stress is defined as the body's mobilization to meet challenges continuously, raising an important distinction between stress and effort. While effort is essential for productivity, stress is often associated with negative emotions, which can cloud one's perception of challenges. Many people equate effort with stress, leading to misconceptions about how to respond to life's demands. Understanding stress in its biological and psychological context can help individuals manage their responses more effectively, ultimately fostering resilience.
