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Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Stress with Equanimity
25min Snip
00:00
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This chapter explores equanimity by comparing human experiences to zebras in the wild, presenting strategies for managing stress and enhancing mental resilience. It emphasizes the significance of mindfulness, resourcefulness, and lifestyle factors, detailing how inner peace and self-reflection impact emotional well-being. Through personal stories and research insights, the chapter illustrates the importance of compassion, acceptance, and living in the present to mitigate stress and foster mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode