Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience

Being Well with Forrest Hanson and Dr. Rick Hanson

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Understanding the Nature and Nuances of Stress

This chapter explores the definition and origins of stress, highlighting its biological and psychological dimensions. It distinguishes between healthy effort and harmful stress, discussing how positive adaptation can result from appropriate challenges while mitigating the effects of chronic stress.

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