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Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience

Being Well with Forrest Hanson and Dr. Rick Hanson

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Understanding Stress: The Double Bind and Resilience

This chapter delves into the concept of the double bind and its relevance to stress management, emphasizing the importance of focusing on what can be controlled. It explores the physiological effects of stress on the body, the role of the endocrine system, and how everyday stressors can shape well-being. The discussion encourages a holistic approach to managing stress, advocating for resilience through mindfulness and the recognition of unhealthy coping mechanisms.

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