Dr. Rick Hanson, a psychologist and author, shares insights on how to rewire our brains for happiness. He discusses the concept of negativity bias and how engaging with positive experiences can counteract it. Listeners learn about the HEAL framework for deepening joy and the importance of embracing both positive and negative emotions. Hanson emphasizes the need for mindfulness and appreciating the present moment to combat distractions. He also explores the impact of personal effort on emotional healing and growth.

Clinical psychologist Dr. Rick Hanson and Forrest Hanson discuss everything about therapy; getting more from it, choosing the right approach, and reasons behind therapy costs. They cover major schools of psychotherapy, alternative modalities, questions for therapists, client motivation, and duration of therapy. The conversation explores deep emotional processes, insurance challenges, and the benefits of mindfulness in therapy.

Over the last 10 years interest in therapy has boomed, and with the greater demand for therapists more people than ever are considering pursuing a career in mental health. On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started. You can watch this episode on YouTube.Key Topics:0:00: Intro2:15: Rick Hanson5:05: Key traits of good therapists17:50: Questions a prospective therapist might not think to ask25:00: Self-employement, emotional regulation, and boundaries27:45: Efficacy, complacency, and respecting the craft31:45: Lori Gottlieb35:20: Emotional intimacy and human connection38:50: Modalities 40:50: Vulnerability, uncertainty, and making mistakes48:10: Terry Real52:45: Learning how to heal yourself first55:35: What therapy is actually like59:30: Messiness1:03:15: Elizabeth Ferreira1:06:35: Somatics, and being yourself1:11:50: How to suffer with someone, then let it move through you1:16:45: Awareness and the bravery of owning what’s in the room1:21:15: Chaos, and loving yourself1:27:45: Taylor Banfield1:34:00: Sitting with a client for the first time1:37:45: Choosing a specific career path1:39:10: Boundaries1:43:15: RecapAbout our Guests: Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, New York Times best-selling author, and frequent guest on Being Well.Lori Gottlieb is a practicing therapist in Los Angeles, and is the author of the bestseller Maybe You Should Talk to Someone.Terry Real is a longtime clinician, the founder of the Relational Life Institute, and bestselling author of a number of books including Us: Getting Past You & Me to Build a More Loving Relationship.Elizabeth Ferreira is an associate somatic psychotherapist working in the San Francisco Bay Area. If you’d like to work with Elizabeth, you can reach out to her through her website or Instagram. Taylor Banfield is a graduate student in the PsyD program at the Wright Institute in Berkeley, California. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off!Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Hanson, a psychologist and author of 'Neurodharma,' dives into the brain science behind enlightenment. He explains how everyday people can harness the benefits of meditation, regardless of their time commitment. Hanson emphasizes the importance of savoring positive experiences and cultivating presence to enhance emotional well-being. Through practical tips, he explores the intersection of neuroscience and spirituality, illustrating how small daily shifts can lead to significant personal growth and deeper connections with oneself and others.

Dr. Rick Hanson, a psychologist and New York Times bestselling author, shares insights on positive neuroplasticity and well-being. He emphasizes the importance of emotional resilience and mindfulness in relationships, explaining how personal growth can stem from both hardships and positive experiences. The discussion also covers the nuances of trauma, the vital role of connection and purpose in building resilience, and how psychological strengths contribute to overall well-being. Hanson’s practical strategies will empower listeners to thrive through life's challenges.

Dr. Rick Hanson discusses self-directed neuroplasticity, negativity bias, neurodharma, and the power of positive experiences. They explore the concept of shaping the mind through deliberate mental activities and introduce the FitMind app. Additionally, they delve into the qualities for awakening and enlightenment, different paths to awakening, and historical figures promoting truth and altruism.

In a heartfelt discussion, Dr. Rick Hanson, a clinical psychologist, shares profound insights on fatherhood with his son Forrest. They explore the mental health challenges new parents face, especially in maintaining strong partnerships. Rick offers practical advice for resetting with your partner and emphasizes the importance of emotional support and communication. They also discuss the balance of authority and nurturance in parenting, and the need for recognizing children's individuality. This conversation is a treasure trove of wisdom for any dad.

Dr. Rick Hanson, a senior fellow at UC Berkeley's Greater Good Science Center and a bestselling author, shares valuable insights on building great relationships. He emphasizes the importance of self-compassion as a foundation for connecting with others. The conversation dives into navigating conflicts by choosing harmony or truth, highlighting the strength in admitting faults. Dr. Hanson suggests using wise speech and making small agreements to improve communication. Ultimately, he advocates for empathy and mindfulness to foster deeper, more meaningful connections.

Discover the key to resilience and lasting well-being in a changing world with insights from Dr. Rick Hanson. Explore cultivating internal strengths like grit, gratitude, and compassion. Learn about fundamental needs for well-being and brain evolution. Dive into navigating internal needs and tailoring solutions. Uncover the impact of human resilience throughout history and get a fun exploration of time zones.

Dr. Rick Hanson, an expert in hardwiring the brain for happiness, discusses the power of mindfulness, rewiring the brain for positivity, and the importance of building inner strengths. He explores the capabilities of the brain for change and peak performance, delves into the insights gained from individuals dedicated to deep practice and loving service, and shares three truths for a fulfilling life. The episode also explores the speaker's view on greatness and emphasizes acts of greatness can be simple and not always recognized publicly.