Flourish FM
Episode #47: Digging into how to “be well” with Dr. Rick Hanson
May 14, 2024
Dr. Rick Hanson, a psychologist and New York Times bestselling author, shares insights on positive neuroplasticity and well-being. He emphasizes the importance of emotional resilience and mindfulness in relationships, explaining how personal growth can stem from both hardships and positive experiences. The discussion also covers the nuances of trauma, the vital role of connection and purpose in building resilience, and how psychological strengths contribute to overall well-being. Hanson’s practical strategies will empower listeners to thrive through life's challenges.
01:00:18
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Quick takeaways
- The podcast explores the concepts of emotional states, emphasizing the importance of remaining in the green zone for effective coping strategies.
- Fundamental needs for safety, connection, and satisfaction are crucial for personal growth and resilience, leading to a state of flourishing.
Deep dives
Understanding the Green Zone and Red Zone
The podcast episode discusses the concepts of the green zone and red zone, used to illustrate different emotional states. The green zone represents a calm and collected state where individuals feel capable of handling life's difficulties, while the red zone indicates times of high stress and adversity. Effective coping strategies can help individuals maintain their presence in the green zone, even in challenging circumstances. Techniques for cultivating resilience, such as mindfulness practices, are explored to empower listeners to navigate life's inevitable stressors without becoming overwhelmed.
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