Flourish FM

Episode #47: Digging into how to “be well” with Dr. Rick Hanson

May 14, 2024

Dr. Rick Hanson, a psychologist and New York Times bestselling author, shares insights on positive neuroplasticity and well-being. He emphasizes the importance of emotional resilience and mindfulness in relationships, explaining how personal growth can stem from both hardships and positive experiences. The discussion also covers the nuances of trauma, the vital role of connection and purpose in building resilience, and how psychological strengths contribute to overall well-being. Hanson’s practical strategies will empower listeners to thrive through life's challenges.

01:00:18

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Rick Hanson

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Quick takeaways

The podcast explores the concepts of emotional states, emphasizing the importance of remaining in the green zone for effective coping strategies.

Fundamental needs for safety, connection, and satisfaction are crucial for personal growth and resilience, leading to a state of flourishing.

Resilience is framed as a buildable skill involving emotional connections and support, rather than just a trait for surviving challenges.

Deep dives

Understanding the Green Zone and Red Zone

The podcast episode discusses the concepts of the green zone and red zone, used to illustrate different emotional states. The green zone represents a calm and collected state where individuals feel capable of handling life's difficulties, while the red zone indicates times of high stress and adversity. Effective coping strategies can help individuals maintain their presence in the green zone, even in challenging circumstances. Techniques for cultivating resilience, such as mindfulness practices, are explored to empower listeners to navigate life's inevitable stressors without becoming overwhelmed.

Intro

3min

Flourishing Through Adversity

26min

Navigating Emotional Resilience in Relationships

5min

Cultivating Inner Strength for Well-Being

11min

Understanding Trauma and Resilience

11min

Building Resilience Through Connection and Purpose

4min

We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being.

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone.

Rick is the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs.

Rick has lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, Rick’s work has been featured on CBS, NPR, the BBC, and other major media.

Rick began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

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