#5479
Mentioned in 5 episodes

Buddha’s Brain

The Practical Neuroscience of Happiness, Love, and Wisdom
Book • 2009
This book synthesizes insights from thousands of years of Buddhist contemplative practice with the latest discoveries in neuroscience.

It provides practical tools and skills to help readers rewire their brains for greater emotional balance, healthier relationships, more effective actions, and a deeper spiritual life.

The authors explain how mental practices can increase the capacity for experiencing happiness and peace, and offer guided meditations and mindfulness exercises to activate positive brain states such as calm, joy, and compassion.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Rick Hanson
when remembering interests that led to writing books.
21 snips
Is Self-Help Making You Miserable?
Mentioned by
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Nick Holton
as one of
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Rick Hanson
's books.
Episode #47: Digging into how to “be well” with Dr. Rick Hanson
Mentioned by
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Forrest Hanson
as a book his father,
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Rick Hanson
, wrote.
How to Make Learning STICK
Mentioned by
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Michael Krasny
as one of the author's books that have sold over a million copies.
Rick Hanson - Rewiring Our Circuitry
Recommended by
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Bruce Martin
for its insights into mindfulness and creating mental space.
Bruce Martin – Still Lake Capital [Manager Meetings, EP.7)
Mentioned by
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Rick Hanson
as a book where he told a story about a monk and ants.
Can We Do No Harm?
Recommended by
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Ramani Durvasula
as a good quarantine read.
Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic
Mentioned by Speaker 4 as an author who deeply explores the intersection of Dharma and psychology.
Coming Together When Things Fall Apart | CMM Community
Mentioned by
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Jon Beale
as one of
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Rick Hanson
's books.
Episode #48: How to build great relationships, with Dr. Rick Hanson
Mentioned by
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Ethan Nichtern
as a book exploring the neuroscientific aspects of mindfulness and Buddhism.
A Buddhist Approach to Money Worries | Ethan Nichtern

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