Grey Matter with Michael Krasny Rick Hanson - Rewiring Our Circuitry
Mar 30, 2023
Rick Hanson, a New York Times bestselling author and psychologist at UC Berkeley's Greater Good Science Center, explores how we can rewire our brains for emotional and physical wellbeing. He delves into the necessity of self-compassion and empathy while navigating relationships and the impact of negativity bias. The conversation touches on the dual nature of aggression, the importance of imagination in shaping our realities, and how we can maintain compassion in polarized times. It's an inspiring look at the potential for personal and societal transformation.
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Negativity Bias
- Our brains have a negativity bias, clinging to bad experiences.
- We must actively focus on the good to counteract this.
Emotional Regulation
- Acknowledge negative emotions mindfully, but don't get hijacked by them.
- Savor positive experiences to strengthen their neural connections.
Overcoming Public Speaking Fear
- Rick Hanson was nervous about a keynote, fearing he'd seem like an imposter.
- Reading the Dalai Lama's words about service shifted his focus, leading to a standing ovation.
