#5672
Mentioned in 5 episodes

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time
Book • 2007
This book provides 52 bite-size practices that aim to improve mental well-being by leveraging modern neuroscience, positive psychology, and ancient wisdom traditions.

Each practice is designed to be simple and easy to incorporate into daily life, focusing on areas such as gratitude, self-compassion, and mindfulness.

The book emphasizes the power of small, consistent actions in transforming the brain and enhancing overall happiness and resilience.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Jonathan Wolf
as a book exploring four key habits to improve health.
51 snips
Michael Mosley: 4 habits that changed his life
Mentioned by
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Nick Holton
as one of
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Rick Hanson
's books.
Episode #47: Digging into how to “be well” with Dr. Rick Hanson
Mentioned by
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Michael Krasny
as one of the author's books that have sold over a million copies.
Rick Hanson - Rewiring Our Circuitry
Mentioned by
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Jonathan Wolf
as a book exploring four key habits to improve health.
Remembering Michael Mosley: 4 habits that changed his life
Mentioned by
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James Sills
as a book in which Dr. Michael Mosley suggested singing for 10 minutes every day.
Episode 29: Sing Ugly, Care Less with James Sills
Mentioned by
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Jon Beale
as one of
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Rick Hanson
's books.
Episode #48: How to build great relationships, with Dr. Rick Hanson
Mentioned by
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Angela Foster
when remembering her interview with Michael Mosley about the benefits of small changes.
Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

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