#13969
Mentioned in 5 episodes
Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
Book • 2007
This book provides 52 bite-size practices that aim to improve mental well-being by leveraging modern neuroscience, positive psychology, and ancient wisdom traditions.
Each practice is designed to be simple and easy to incorporate into daily life, focusing on areas such as gratitude, self-compassion, and mindfulness.
The book emphasizes the power of small, consistent actions in transforming the brain and enhancing overall happiness and resilience.
Each practice is designed to be simple and easy to incorporate into daily life, focusing on areas such as gratitude, self-compassion, and mindfulness.
The book emphasizes the power of small, consistent actions in transforming the brain and enhancing overall happiness and resilience.
Mentioned by
Mentioned in 5 episodes
Mentioned by James Sills as a book in which Dr. Michael Mosley suggested singing for 10 minutes every day.
Episode 29: Sing Ugly, Care Less with James Sills
