

#5672
Mentioned in 5 episodes
Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
Book • 2007
This book provides 52 bite-size practices that aim to improve mental well-being by leveraging modern neuroscience, positive psychology, and ancient wisdom traditions.
Each practice is designed to be simple and easy to incorporate into daily life, focusing on areas such as gratitude, self-compassion, and mindfulness.
The book emphasizes the power of small, consistent actions in transforming the brain and enhancing overall happiness and resilience.
Each practice is designed to be simple and easy to incorporate into daily life, focusing on areas such as gratitude, self-compassion, and mindfulness.
The book emphasizes the power of small, consistent actions in transforming the brain and enhancing overall happiness and resilience.
Mentioned by














Mentioned in 5 episodes
Mentioned by 

as a book exploring four key habits to improve health.


Jonathan Wolf

51 snips
Michael Mosley: 4 habits that changed his life
Mentioned by ![undefined]()

as one of 

's books.

Nick Holton


Rick Hanson

Episode #47: Digging into how to “be well” with Dr. Rick Hanson
Mentioned by 

as one of the author's books that have sold over a million copies.


Michael Krasny

Rick Hanson - Rewiring Our Circuitry
Mentioned by 

as a book exploring four key habits to improve health.


Jonathan Wolf

Remembering Michael Mosley: 4 habits that changed his life
Mentioned by ![undefined]()

as a book in which Dr. Michael Mosley suggested singing for 10 minutes every day.

James Sills

Episode 29: Sing Ugly, Care Less with James Sills
Mentioned by ![undefined]()

as one of 

's books.

Jon Beale


Rick Hanson

Episode #48: How to build great relationships, with Dr. Rick Hanson
Mentioned by 

as one of 

's books.


Ajahn Kovilo


Rick Hanson

The Neural Correlates of Jhāna & Three Ways to Engage the Unconditioned | Rick Hanson Q&A
Mentioned by ![undefined]()

when remembering her interview with Michael Mosley about the benefits of small changes.

Angela Foster

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley