Nick Holton

Join Dr. Nick Holton, an expert in human flourishing, and Dr. Adam Wright, a high-performance coach for elite athletes, as they dive into the transformative concept of anti-fragility. They discuss how resilience can be cultivated in young athletes and the critical role of mental health in sports. With insights on embracing failure and fostering supportive environments, they explore the necessity of psychological safety and personal connections in coaching. Uncover strategies that empower athletes, emphasizing growth through adversity and the importance of self-awareness.

Nick Holton, an international speaker, consultant, trainer, and coach, discusses human flourishing in education. He emphasizes the need to address young people's need to matter and embed positive psychology principles in classrooms. They explore fostering young people inside and outside the classroom by partnering with professional sports teams and changing the education system.

Nick Holton, Co-Founder of The Anti-fragile Academy, discusses the importance of facing challenges for personal growth. He explores societal pressures, education paradigm shifts, resilience through mythical figures, and embracing discomfort for growth. The conversation delves into the impact of emotional contagion, social networks, and rituals for well-being.