Clear Mountain Monastery Project
The Neural Correlates of Jhāna & Three Ways to Engage the Unconditioned | Rick Hanson Q&A
Feb 27, 2025
Rick Hanson, a renowned psychologist and author, discusses the intriguing interplay between neuroscience and Buddhist teachings. He introduces 'Neurodharma,' explaining how brain science can enhance meditation practices. The conversation navigates the complexities of suffering and emphasizes mindfulness's role in personal growth. Hanson also delves into Jhāna meditation and its neurological impacts, highlighting how attention shapes our experience. Additionally, he offers insights on compassionate communication and the importance of positive emotions for mental well-being, especially in aging.
59:20
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Quick takeaways
- Understanding the integration of neuroscience and Buddhist teachings empowers practitioners to personalize meditation for improved mental well-being.
- Recognizing the difference between dukkha and suffering allows individuals to cultivate resilience while navigating life's inherent unsatisfactoriness.
Deep dives
Understanding Neurodharma
Neurodharma blends Buddhist teachings with contemporary neuroscience to provide insights on alleviating suffering and enhancing happiness. The term 'dharma' encompasses the teachings of the Buddha aimed at reducing suffering, while 'neuro' refers to the understanding of the body and brain's role in this process. By recognizing the connection between mental experiences and their biological underpinnings, one can leverage this knowledge to personalize meditation practices. This integration fosters a deeper understanding of how mental states influence physical health and encourages practitioners to adapt traditional methods to suit their individual needs.
