

The Neural Correlates of Jhāna & Three Ways to Engage the Unconditioned | Rick Hanson Q&A
Feb 27, 2025
Rick Hanson, a renowned psychologist and author, discusses the intriguing interplay between neuroscience and Buddhist teachings. He introduces 'Neurodharma,' explaining how brain science can enhance meditation practices. The conversation navigates the complexities of suffering and emphasizes mindfulness's role in personal growth. Hanson also delves into Jhāna meditation and its neurological impacts, highlighting how attention shapes our experience. Additionally, he offers insights on compassionate communication and the importance of positive emotions for mental well-being, especially in aging.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Neurodharma: Bridging Buddhism and Neuroscience
01:48 • 32min
Exploring Buddhist Teachings and Navigating Relationships
33:54 • 2min
The Power of Heartfelt Communication and Compassionate Assertiveness
36:06 • 4min
Understanding Jhāna: Attention and Neurology
39:52 • 7min
Neuroscience and Well-Being in Aging
46:50 • 12min