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The Neural Correlates of Jhāna & Three Ways to Engage the Unconditioned | Rick Hanson Q&A

Clear Mountain Monastery Project

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Neurodharma: Bridging Buddhism and Neuroscience

This chapter explores the fusion of Buddhist teachings with neuroscience, known as neurodharma, highlighting how insights from brain science can enhance traditional practices for mental well-being. It discusses the complexities of suffering, dukkha, and the transformative power of awareness, emphasizing the importance of absorption in meditation for fostering positive neural changes. The conversation reflects on historical wisdom and contemporary practices, advocating for a deeper understanding of consciousness and its implications for personal growth and mindfulness.

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