Rick Hanson

Joined by Dr. Rick Hanson, a clinical psychologist and author specializing in practical neuroscience, the conversation dives into why traditional resolutions often fail. They emphasize the importance of identifying authentic values over mere outcomes. The duo explores how perceived 'shoulds' can distort personal values and discuss techniques to clarify what truly matters. Strategies include examining admired figures for inspiration and using creative exercises like writing a letter from your future self to define goals. Tune in for insights on translating values into actionable behaviors!

Dr. Rick Hanson, a clinical psychologist and author known for his work on resilience, joins Forrest to discuss the complexities of toxic relationships. They explore why good-hearted people often stay in harmful situations, highlighting traits like empathy that can trap them. The conversation dives into red flags such as lovebombing and power imbalances, emphasizing the importance of self-trust for a healthy exit. They also address common patterns in therapy and provide practical steps for rebuilding one’s life after leaving a toxic relationship.

Rick Hanson, a renowned psychologist and author, discusses the intriguing interplay between neuroscience and Buddhist teachings. He introduces 'Neurodharma,' explaining how brain science can enhance meditation practices. The conversation navigates the complexities of suffering and emphasizes mindfulness's role in personal growth. Hanson also delves into Jhāna meditation and its neurological impacts, highlighting how attention shapes our experience. Additionally, he offers insights on compassionate communication and the importance of positive emotions for mental well-being, especially in aging.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.

Rick Hanson, Ph.D., a neuropsychologist and bestselling author, shares fascinating insights from his latest work, 'Neurodharma.' He discusses seven transformative practices for enhancing happiness and inner peace, rooted in both ancient wisdom and modern neuroscience. The conversation touches on the challenges of modern distractions, the art of being present, and the interplay of fear and trust in unfamiliar environments. Rick also emphasizes the potential for personal growth through understanding our brain's programming and the paths to enlightenment.

This engaging dialogue features Susan Piver, a meditation teacher and bestselling author, along with Lodro Rinzler, a Buddhist teacher, and others like educator Rosalind Wiseman and emotional intelligence expert Ralph De La Rosa. They delve into managing the frustrations of close living quarters during challenging times. Topics include embracing emotional growth, the importance of self-awareness, and techniques for improving interactions with loved ones. Listeners gain valuable insights on patience, empathy, and the power of simply being present with each other.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.

Rick Hanson, a psychologist and author of Hardwiring Happiness, shares insights on building resilience through personal strengths. He discusses why our brains cling to negativity but can be trained to savor the good. Hanson introduces techniques for transforming positive experiences into lasting change and emphasizes the need for mindful reflection. He also explores the concept of a 'good year box' to document happy moments, providing practical tools to enhance emotional well-being amidst life's challenges.

Dr. Rick Hanson, a clinical psychologist and expert on resilience, joins to discuss maximizing New Year's resolutions. He emphasizes the importance of rituals in setting intentions and shares his yearly reflection process. The conversation covers focused goal-setting, warning against overwhelm by prioritizing few key themes. Rick highlights common goal-setting pitfalls and advocates for the power of small increments in achieving larger aims. He also delves into the significance of balancing goals across love, work, and play, and offers strategies to stick with resolutions and reshape your environment for success.

In this enlightening discussion, Dr. Rick Hanson, a clinical psychologist and expert in lasting well-being, delves into the nuances of forgiveness. He identifies two types: full pardon and disentangled forgiveness, emphasizing the importance of timing and the challenges both present. Rick shares practical strategies for navigating resentment and creating a coherent narrative about past events. He illustrates the power of perspective through a personal story, highlighting compassion and the broader view essential for genuine forgiveness.