Rick Hanson

Dr. Rick Hanson, a clinical psychologist and author known for his work on resilience, joins Forrest to discuss the complexities of toxic relationships. They explore why good-hearted people often stay in harmful situations, highlighting traits like empathy that can trap them. The conversation dives into red flags such as lovebombing and power imbalances, emphasizing the importance of self-trust for a healthy exit. They also address common patterns in therapy and provide practical steps for rebuilding one’s life after leaving a toxic relationship.

Rick Hanson, a renowned psychologist and author, discusses the intriguing interplay between neuroscience and Buddhist teachings. He introduces 'Neurodharma,' explaining how brain science can enhance meditation practices. The conversation navigates the complexities of suffering and emphasizes mindfulness's role in personal growth. Hanson also delves into Jhāna meditation and its neurological impacts, highlighting how attention shapes our experience. Additionally, he offers insights on compassionate communication and the importance of positive emotions for mental well-being, especially in aging.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.

Rick Hanson, Ph.D., a neuropsychologist and bestselling author, shares fascinating insights from his latest work, 'Neurodharma.' He discusses seven transformative practices for enhancing happiness and inner peace, rooted in both ancient wisdom and modern neuroscience. The conversation touches on the challenges of modern distractions, the art of being present, and the interplay of fear and trust in unfamiliar environments. Rick also emphasizes the potential for personal growth through understanding our brain's programming and the paths to enlightenment.

This engaging dialogue features Susan Piver, a meditation teacher and bestselling author, along with Lodro Rinzler, a Buddhist teacher, and others like educator Rosalind Wiseman and emotional intelligence expert Ralph De La Rosa. They delve into managing the frustrations of close living quarters during challenging times. Topics include embracing emotional growth, the importance of self-awareness, and techniques for improving interactions with loved ones. Listeners gain valuable insights on patience, empathy, and the power of simply being present with each other.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.

Rick Hanson, a psychologist and author of Hardwiring Happiness, shares insights on building resilience through personal strengths. He discusses why our brains cling to negativity but can be trained to savor the good. Hanson introduces techniques for transforming positive experiences into lasting change and emphasizes the need for mindful reflection. He also explores the concept of a 'good year box' to document happy moments, providing practical tools to enhance emotional well-being amidst life's challenges.

In this discussion, Dr. Rick Hanson, a neuropsychologist and author known for his insights on resilience, shares practical strategies on assertiveness. He highlights common pitfalls like not speaking up or being overly aggressive and emphasizes the importance of balance. They explore three key conversational phases and the power of clear requests over demands to foster cooperation. By focusing on future outcomes and making specific agreements, listeners can effectively navigate challenging conversations and strengthen relationships.

Dr. Rick Hanson, a renowned psychologist and author focused on resilience, shares insights on the concept of "unilateral virtue"—a method to improve personal relationships by concentrating on one's own behavior instead of others' faults. He discusses reframing personal wellbeing as a self-interested strategy and the importance of clear agreements in building trust. Rick offers practical advice on establishing personal codes, managing irritation, and recognizing unhealthy patterns in relationships, all while emphasizing the power of choosing virtuous responses.

Dr. Rick Hanson, a clinical psychologist and author, shares his insights from over 35 years in couples counseling. He emphasizes the often overlooked significance of compassion and kindness in relationships. Discover the vital differences between compassion and kindness, and learn practical tips to enhance your capacity for warmth. Rick also discusses how loving at will can heal past wounds and the importance of respecting boundaries while expressing love. Tune in for valuable strategies to foster genuine connections and resilience.