Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 48: The Gift of Forgiveness
Dec 10, 2018
In this enlightening discussion, Dr. Rick Hanson, a clinical psychologist and expert in lasting well-being, delves into the nuances of forgiveness. He identifies two types: full pardon and disentangled forgiveness, emphasizing the importance of timing and the challenges both present. Rick shares practical strategies for navigating resentment and creating a coherent narrative about past events. He illustrates the power of perspective through a personal story, highlighting compassion and the broader view essential for genuine forgiveness.
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Two Distinct Forms Of Forgiveness
- There are two distinct kinds of forgiveness: full pardon and disentangled forgiveness.
- Disentangled forgiveness frees you from preoccupation and ill will without wiping the slate clean.
Tell The Truth To Yourself First
- Tell the truth to yourself about what happened and its impact before attempting forgiveness.
- Speak it aloud to allies or write an unsent letter to create closure and clarity.
Choose To Lay Down The Hot Stone
- Decide to disentangle by weighing the personal cost of staying resentful and choose to lay down the 'hot stone.'
- Make disengagement a clear intentional act for your own wellbeing.