The Jordan Harbinger Show 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
Apr 30, 2019
Rick Hanson, a psychologist and author of Hardwiring Happiness, shares insights on building resilience through personal strengths. He discusses why our brains cling to negativity but can be trained to savor the good. Hanson introduces techniques for transforming positive experiences into lasting change and emphasizes the need for mindful reflection. He also explores the concept of a 'good year box' to document happy moments, providing practical tools to enhance emotional well-being amidst life's challenges.
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Self-Reliance is Key
- Rely on your internal strengths because people and external factors can be unreliable.
- Invest in yourself; it's the most reliable resource.
Near-Death Experience
- Rick Hanson shares a near-death experience after a car accident.
- He felt alone and quickly detached from his physical body.
Inner Strength vs. Outer Shell
- Personal development is crucial for true strength, not just outward displays of power.
- Inner work prepares you for vulnerability and difficult life situations.
