Savoring Positivity: Strategies for Resilience

Rick Hanson (@drrhanson) is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, co-host of The Being Well Podcast, author of Hardwiring Happiness, and co-author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

• While you can't count on others or the world, you can count on your own strengths (and why this is a good thing).
• Why your brain is like velcro for the bad and teflon for the good and what you can do to mitigate your own negativity bias.
• The two stages by which you develop mental resources: experience and conversion to lasting change.
• How you can build resilience by focusing on experiences rather than conditions.
• How to stay informed about current events without letting the news hijack your emotions.
• And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/192

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Stable, happy leaders are in a position to make better decisions and take smart risks. Entrepreneurs who aren't sure how to pay the rent...not so much. Hear all about it on The $100 MBA Episode 1229: How Paying Yourself First Puts Your Business First here!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.