192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
The Jordan Harbinger Show
00:00
Understanding the Brain: Healing and Resilience
This chapter explores the complexities of the human brain, focusing on its evolutionary journey and structural components like neurons and synapses. It also shares a personal story about the long-term effects of a childhood concussion on brain function, emphasizing the importance of head protection and emotional health. The discussion highlights the potential for healing and resilience, stressing that both positive and negative experiences influence our well-being and the need for effort in rebuilding mental strength.
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