ZOE Science & Nutrition Michael Mosley: 4 habits that changed his life
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Mar 16, 2023 
In this insightful discussion, medical doctor and journalist Michael Mosley shares his transformative health habits, including the benefits of cold showers and deep breathing techniques. Joined by gut health expert Tim Spector, they explore the surprising mental wellness gains from natural elements and controlled stressors. Michael emphasizes how small lifestyle changes can stick, backed by entertaining anecdotes and scientific insights. The conversation dives into the cultural perceptions of cold water swimming and the uplifting power of nature for overall well-being.
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Cold Showers
- Try cold showers for potential health benefits, starting with warm water then switching to cold.
- Stay under the cold water until you stop gasping, ideally about 30-90 seconds, especially during warmer months.
Cold Water Swimming Incident
- Michael Mosley experienced transient global amnesia after swimming in cold water.
- This temporary memory loss is a rare side effect of cold water immersion, emphasizing the need for caution.
Cultural Differences in Cold Exposure
- Cultural differences influence perceptions of cold exposure.
- Finnish culture embraces sauna and ice plunges, while others might find it dangerous.
