Michael Mosley

In this insightful discussion, medical doctor and journalist Michael Mosley shares his transformative health habits, including the benefits of cold showers and deep breathing techniques. Joined by gut health expert Tim Spector, they explore the surprising mental wellness gains from natural elements and controlled stressors. Michael emphasizes how small lifestyle changes can stick, backed by entertaining anecdotes and scientific insights. The conversation dives into the cultural perceptions of cold water swimming and the uplifting power of nature for overall well-being.

Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain? In this episode, Michael Mosley champions the wonders of chocolate. With the help of Professor Aedín Cassidy at Queen's University Belfast, he reveals the secret ingredients behind the benefits and why we should start to embrace the bitter taste of high cocoa chocolate.

In this heartfelt discussion, Michael Mosley, a medical doctor and health journalist, shares his transformative health habits, while Tim Spector, a genetics expert, pays tribute to him. They dive into the surprising benefits of cold water exposure and how it can rival medications. Breathing techniques for calmness and the healing powers of nature are also highlighted. Through personal stories, they discuss the importance of consistent exercise and the integration of unconventional practices into daily life for overall well-being.

Celebrated health and wellness expert Michael Mosley is highlighted in this episode, where listeners share how his advice on kindness, sleep, and making small health changes has positively influenced their lives. The episode also explores cold shower therapy benefits, stress management techniques, and the importance of good sleep habits for overall well-being.

Dr. Michael Mosley discusses scientifically-proven techniques for activating the body's relaxation response. He explores relaxation techniques and the body's mechanisms for rest and stillness in the immersive podcast series Deep Calm.