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Michael Mosley: 4 habits that changed his life

ZOE Science & Nutrition

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The Healing Power of Nature and Movement

This chapter explores the profound benefits of gardening and houseplants, drawing from the author's childhood experiences and research on their positive impact on mental and physical health. It delves into the significance of exercise, including genetic influences and the neurochemical joy derived from physical activity, while offering practical strategies to enhance enjoyment and commitment to fitness. The discussion culminates in a reflection on effective lifestyle habits that promote overall well-being, including nature engagement and varied exercise routines.

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