Flourish FM

Episode #48: How to build great relationships, with Dr. Rick Hanson

May 28, 2024

Dr. Rick Hanson, a psychologist and bestselling author, shares profound insights into building great relationships. He discusses the importance of effort over instinct in cultivating connections and how mindfulness can address relationship challenges. The conversation highlights the significance of psychological safety and emotional expression in deepening bonds. Rick emphasizes self-awareness and effective communication as key tools for navigating interpersonal dynamics. He also explores how overcoming obstacles can strengthen relationships, advocating for quality social connections to enhance well-being.

53:00

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Rick Hanson

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Quick takeaways

Intentionality is crucial in building relationships, emphasizing the need for genuine interest and moral responsibility toward others.

Negative emotions can strengthen relationships by showcasing the opportunity for growth through conflict resolution and emotional resilience.

Deep dives

The Importance of Intent in Relationships

Relationships are actively constructed rather than passively received, which underscores the significance of intention in building connections. Such intentionality is supported by extensive scientific studies, emphasizing that meaningful relationships stem from practices that foster love and resolve conflicts. For instance, through his research, it is evident that maintaining a genuine interest and moral responsibility toward others can shape the trajectory of relationships. This foundation allows individuals to not only approach others with empathy but also to foster a sense of belonging and well-being.

Intro

3min

Navigating Relationship Dynamics

21min

Navigating Relationships Through Challenges

4min

Navigating Emotions and Building Connections through Psychological Safety

2min

Cultivating Self-Awareness in Relationships

15min

Exploring the Value of Social Connections for Wellbeing

5min

Reflecting on Meaningful Conversations and Community Engagement

2min

We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being.

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone.

Rick is the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs.

Rick has lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, Rick’s work has been featured on CBS, NPR, the BBC, and other major media.

Rick began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

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