Drew Ramsey, MD, is a leading board-certified integrative psychiatrist, best-selling author and leading proponent of nutritional psychiatry and mental fitness. He served as an Assistant Clinical Professor of Psychiatry at Columbia University, Vagelos College of Physicians and Surgeon for twenty years. He also founded the Brain Food Clinic in New York City, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. Drew is a sought-after speaker, conducts workshops nationally, and his work has been featured throughout the media. He co-hosts the Men’s Health Magazine series Friday Sessions and has delivered three TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The Today Show, CBS Sunday Morning, The New York Times, The Wall Street Journal, The Atlantic, Lancet Psychiatry, TIME and NPR. Drew’s books have helped establish nutritional psychiatry and explore the connection between food and mental health: the international best-seller Eat to Beat Depression and Anxiety (HarperWave 2021), now translated into 9 languages; the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016); the bestseller 50 Shades of Kale (HarperWave 2013), and The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011). His latest book is Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind (March 2025).  Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Instagram Facebook Twitter LinkedIn Forthcoming book: Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind (March 2025) Podcast Timestamps: [00:03:36] Mental fitness and health. [00:09:53] Mental fitness and modern challenges. [00:10:24] Modern mental health strategies. [00:19:04] Lifestyle medicine and self-awareness. [00:24:05] Connection and mental fitness. [00:31:18] Nature's impact on mental health. [00:38:13] Hedonism vs. Eudaimonia. [00:45:07] Dopamine and pleasure balance. [00:55:03] Goals for mental health.

Dr. Lindsay G. Oades is an internationally acclaimed, multi award-winning well-being scientist, researcher, public policy strategist, educator and author. He is Deputy Dean and Professor of Wellbeing Science at the University of Melbourne. He has recently worked with UNESCO on the International Science and Evidence Based Education Assessment. He is former Director of Action for Happiness Australia and non-executive Director of the Positive Education Schools Association. He was awarded the Australian Government citation in 2013 for an outstanding contribution to student learning.   Lindsay’s major research contribution has been in well-being and mental health recovery. He developed a mental health recovery model – the Collaborative Recovery Model – which is a positive psychology coaching model, used to assist people with mental illness.    Lindsay is the author of six books, and over 150 journal articles and book chapters related to well-being, recovery and coaching. As a sought after speaker known to provoke thought, Lindsay has given keynote or invited presentations in 14 nations.    Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Links: Website LinkedIn Twitter Google Scholar page Wikipedia page Forthcoming book: The Health and Well-Being Coaches’ Handbook (co-edited with Jonathan Passmore & Badri Bajaj) (Routledge, 2025) Book mentioned in episode: Psychological Recovery: Beyond Mental Illness (co-authored with Retta Andresen and Peter Caputi) (Wiley-Blackwell, 2011) Timestamps:   [02:12] Recovery model stages explained. [04:25] Importance of relationships for well-being. [09:25] Language's impact on wellbeing. [12:18] Well-being literacy framework. [18:31] Organisational language and wellbeing. [21:24] Mental illness vs. well-being. [28:48] Autonomy and agency in recovery. [37:46] Stages of collaborative recovery. [39:57] Collaborative recovery model in practice. [45:17] Human flourishing in education. [50:30] Central purpose of education. [54:29] Wellbeing literacy community.

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas – from science to literature to stories from her own life – with levity and clarity. Gretchen is the author of many books, which have sold millions of copies in more than thirty languages, and include five New York Times bestsellers: The Happiness Project, Better Than Before, The Four Tendencies, Happier at Home and Outer Order, Inner Calm. Her most recent book is Life in Five Senses. Gretchen is host of the popular podcast Happier with Gretchen Rubin, which has more than 220 million downloads, and is founder of the award-winning Happier app, which helps people track their happiness-boosting habits. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Instagram Twitter YouTube TikTok Facebook Course: The Happiness Project App: Happier Podcast: Happier with Gretchen Rubin Gretchen’s happiness quizzes Latest book: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (2023) New York Times bestseller: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun (2009) Timestamps: 00:00 - Introduction to Gretchen Rubin 02:09 - Defining Happiness 06:04 - Practical Approaches to Happiness 08:18 - Key Elements for Building Happiness 12:37 - Feeling Good, Feeling Bad, Feeling Right, and Growth 18:13 - The Usefulness of Terms like Flourishing 23:25 - Happiness Doesn't Always Mean Feeling Happy 31:47 - Identifying Key Habits for Happiness 35:56 - Unorthodox Strategies for Happiness 40:06 - The Value of Repetition and Familiarity in Happiness

Oliver Burkeman is a British journalist, author, and speaker whose work focuses on productivity, time management, and finding meaning in our fast-paced world. He graduated from the University of Cambridge, where he studied Social and Political Sciences, informing his critical examination of societal expectations around productivity and success. Burkeman’s focus often centers on rethinking productivity and well-being, as he explores the limitations of traditional time management strategies in his popular book, Four Thousand Weeks: Time Management for Mortals, which has sparked broad interest for its unique perspective on finding balance in a finite life. His most recent book is Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts (2024), which offers a map for a liberating journey towards a more meaningful life, beginning with where we actually find ourselves, not with a fantasy of where we’d like to be. His unique approach has resonated with readers worldwide, and his regular newsletter, The Imperfectionist, delves into themes of productivity, mortality, and intentional living. Previously, Burkeman was a longtime columnist for The Guardian, where he explored the intersection of psychology and self-help. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Twitter Most recent book: Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts (2024)  Previous books: Four Thousand Weeks, The Antidote and Help!  Newsletter: The Imperfectionist Blog Timestamps: [01:57] Finite nature of our lives. [06:40] Imperfectionism as a solution. [09:34] Acceptance of human finitude. [12:51] The limits of optimization. [22:09] Being vs. doing in life. [29:30] Toxic productivity vs. healthy productivity. [30:33] Human discomfort with mortality. [35:27] Burnout and productivity relationship. [39:58] Dysfunctional attempts at spirituality. [43:25] Meaningful life and flourishing. [45:26] Confronting life’s finitude and discomfort. [50:54] The role of discomfort in growth. [53:08] Living a fulfilling and meaningful life.

Dr. Christopher Ryan, a renowned author and researcher known for his bestsellers 'Sex at Dawn' and 'Civilized to Death,' joins the discussion to challenge our understanding of modern civilization. He highlights the detrimental effects of social isolation and the impact of technology on mental health. Chris contrasts modern lifestyles with the communal values of hunter-gatherer societies, advocating for the importance of community and simplicity. He also encourages listeners to redefine 'enough' in a consumer-driven world, emphasizing personal autonomy and well-being.

Israa Nasir, MHC-LP, is a psychotherapist, writer, and the founder of WellGuide, a digital community for mental health awareness. She recently published Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More (November 2024), a book that demonstrates how to challenge the various masks of toxic productivity and societal pressures around managing time by focusing on emotional regulation. A Pakistani-Canadian child of immigrants, Israa has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in major publications including NBC, Vox, Huffpost and Teen Vogue, and has been invited to speak at corporations and institutions such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. She holds a Bachelor's degree in Psychology from the University of Toronto, a Master’s in Counseling from Adelphi University, and certifications in Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy.  With over a decade of experience as a licensed therapist in Ontario and New York, Israa specializes in empowering individuals through therapy, workshops, and engaging content that addresses emotional well-being. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Instagram TikTok LinkedIn Newsletter Recently published book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More  Timestamps: [04:08] Emotional intelligence domains explained. [11:06] Emotional intelligence in society today. [19:02] Emotional intelligence and optimal performance. [23:15] Importance of emotional intelligence in leadership. [29:29] Emotional intelligence and health. [34:39] Emotional intelligence and flourishing. [36:55] Emotional intelligence in education. [41:40] Learning new habits through mindfulness. [47:29] Cognitive control and flourishing. [49:16] Cognitive control's long-term effects. [58:49] Group-level emotional intelligence.

In this enlightening discussion, Dr. Daniel Goleman, a pioneer in emotional intelligence and bestselling author, shares insights that have reshaped personal and organizational dynamics. He explores the vital four domains of emotional intelligence: self-awareness, self-management, empathy, and relationship management. Goleman emphasizes the importance of EI in enhancing resilience and managing stress, essential in today’s fast-paced world. He also discusses practical strategies for fostering healthy relationships and integrating emotional intelligence into educational and professional environments.

Dr. Zach Mercurio, a renowned researcher and author, dives into the crucial role of purpose and mattering in the workplace. He discusses how meaningful connections and small gestures can create supportive environments, enhancing engagement and well-being. Zach emphasizes the essential human need to feel significant and the detrimental effects of anti-mattering, such as burnout and 'quiet quitting.' He also explores the psychological impact of being irreplaceable, advocating for leaders to recognize individual contributions to foster a flourishing work culture.

Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph.D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her mission is “to make mental healthcare, knowledge about the power of our minds, and tools for improving learning and memory affordable, accessible, and applicable to everyone, regardless of race, ethnicity, gender, age, sexual orientation, or religion.” Caroline is the author of several bestselling books, including Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, which explores the impact of neuroplasticity and thought management on personal growth. Her most recent book, Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (2021) offers practical strategies for overcoming mental clutter and enhancing emotional well-being. Through her work, Caroline integrates scientific research with actionable insights, helping individuals harness the power of their thoughts to create meaningful and positive changes in their lives. As a sought-after speaker and global advocate, she continues to inspire and educate on the intersection of cognitive neuroscience and holistic mental health. Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Links: Website Instagram TikTok Facebook Twitter YouTube Podcast Most recent book: Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Baker Books, 2021) Neurocycle app Cleaning Up the Mental Mess podcast Timestamps: [01:58] Neurocycling. [06:58] Non-conscious mind functions explained. [10:20] Neuroplasticity and conscious mind interaction. [18:11] Habit formation and trauma processing. [00:25:37] Neuroplasticity and brain change. [00:31:21] Neuroplasticity and mental mess cleanup. [34:41] Neurocycle for managing trauma. [41:08] Biomedical model of mental health. [49:19] Mindstorm writing process. [54:15] Daily mental health practices. [57:23] Overcoming learned helplessness. [01:00:04] App for mental health support.

Dr. Federica Amati is a postdoctoral medical scientist and public health nutritionist, committed to advancing our understanding of nutrition and lifestyle interventions for optimal health. She holds a Ph.D. in Clinical Medicine Research from Imperial College London, where her work focused on the gut microbiome and its impact on human health. She focuses in particular on maternal and early childhood health, emphasizing the first 1,000 days of life, women’s health, and the role of nutrition in improving health outcomes.    Federica is currently a Research Associate at Imperial College London’s School of Public Health, and Nutrition Lead at Imperial’s School of Medicine. Beyond her academic work, Federica is Head Nutritionist at ZOE, a health science company leveraging data-driven insights to empower individuals to achieve better health outcomes through personalized nutrition. At ZOE, she contributes her expertise in nutrition science to help develop innovative solutions that translate cutting-edge research into practical dietary recommendations.    Federica’s recently published book, Every Body Should Know This: The Science of Eating for a Lifetime of Health, outlines how to eat for best health at each life stage. With a passion for public health, Federica has made a real difference to both individual and community health.    In this episode, we discuss what are the most important factors about nutrition to support human thriving, and how nutrition supports flourishing at various stages across the human lifespan.    Key conversation points are:  the fundamentals about nutrition that we all need to know;  how to improve our healthspan, as well as our lifespan;  Federica’s groundbreaking research on how to thrive across the different stages of life that impact nutrition, which she describes as ‘the biggest “windows of opportunity” that human development offers us – the key moments when our physiology, metabolism and needs for certain foods change’;  and why ultra-processed foods are bad for our health, and strategies we can employ to consume far fewer ultra-processed foods, despite them being so readily available and well marketed.   flourishfmpodcast.com    Links: Website Imperial College webpage ZOE Science and Nutrition webpage ZOE Science and Nutrition podcast Substack LinkedIn Instagram Twitter TikTok Recent book: Every Body Should Know This: The Science of Eating for a Lifetime of Health (2024) Recent interview with ZOE (May 2024)