Dr. Maike Neuhaus is a future-oriented positive psychology coach dedicated to empowering individuals, teams, and organizations to flourish. As co-founder and Self-Leadership Driver of Ducidium, she spearheads a mission to equip others with the tools and mindset needed to confidently lead transformative journeys. She is also founder of the Flourishing Doc, offering courses, coaching, and resources to empower people to live life to the fullest, free of regret.   Having earned her Master's Degree in Psychology with specializations in Health and Organizational Psychology, and a PhD focused on effective behavior change strategies, Maike is a recognized expert in her field. She has held various academic positions, including Lecturer in Positive Psychology at the University of Queensland. She’s a highly-cited author, having published in international scientific journals, encyclopedias, and the world’s largest psychology and wellness platforms and magazines.   Maike's innovative spirit is evident in her creation of the first evidence-based Self-Leadership Course and her ongoing collaboration with global researchers to develop Self-Leadership 2.0. Through her work, she is determined to demonstrate that happiness can be cultivated and success achieved through the practice of self-leadership.   In her personal life, Maike took a significant step towards her own flourishing journey in 2019, when she exited the grind and started working for herself digitally on a global scale while travelling the world.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Elena Aguilar: Website LinkedIn Instagram Facebook TikTok YouTube Newsletter Podcast: Flourishing Unfiltered Maike’s other company she co-founded: Ducidium     Timestamps:   [04:29] Near-death experiences and appreciation. [08:21] Self-leadership and positive psychology. [13:34] Changing career paths. [19:49] Exiting the grind and fulfillment. [23:32] Burnout and exiting the grind. [26:45] Categories of regrets. [32:16] Self-leadership and flourishing. [37:54] Pursuing happiness and life fulfillment. [44:15] Social connections and wellbeing. [46:47] Managing relationships with others. [51:47] Goal setting challenges and motivation. [55:01] Self-compassion and self-regulation.

Bestselling author and coaching expert Elena Aguilar discusses emotional resilience habits, the importance of belonging, creating inclusivity in education, exploring anti-fragility, unlearning practices in education, building resilience through 12 habits, and shifting thoughts for personal growth.

Dr. Miroslav Volf is a prominent theologian, scholar, author, and founding Director of the Yale Center for Faith and Culture. Born in Croatia, Miroslav experienced the religious and political tensions of his homeland firsthand, which deeply influenced his academic and theological pursuits. He has authored numerous influential books, including Exclusion and Embrace: A Theological Exploration of Identity, Otherness, and Reconciliation and Allah: A Christian Response, which engage with pressing theological and ethical questions in a globalized world. His most recent book is the New York Times bestseller Life Worth Living: A Guide to What Matters Most, co-authored with Matthew Croasmun and Ryan McAnnally-Linz last year. Miroslav's work emphasizes the importance of dialogue, understanding, and reconciliation across religious and cultural divides, making him a significant figure in contemporary Christian thought and interfaith discourse. In the episode, we discuss what we can learn about what it means to flourish and how to flourish from Life Worth Living and the Yale course of the same name, and how to answer what Miroslav calls “The Question” concerning human flourishing. Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Miroslav Wolf: Website LinkedIn Twitter     Timestamps: [01:05] A fresh perspective on flourishing. [04:38] Education and human flourishing. [08:49] Engaging with religious traditions. [16:25] The meaning of human existence. [20:08] Emotional side of life. [24:27] Question of human existence. [27:33] Components of the good life. [34:32] The pursuit of eudaimonia. [39:37] Values in different traditions. [44:25] A life with pain. [49:49] The beauty of suffering. [53:33] The definition of success. [56:04] The flame of ambition.

We interview Dr. Gemma Leigh Roberts, a chartered psychologist and author specialising in wellbeing, resilience and mindset. She is a Top 5 LinkedIn Learning instructor, and over five million people have taken her LinkedIn Learning courses. Over 650,000 people subscribe to her 'Mindset Matters – Thriving at work' newsletter. The newsletter led to the publication, in 2022, of her first book, Mindset Matters: Developing mental agility and resilience to thrive in uncertainty.   Gemma has written for or been featured in Stylist, the Guardian, Yahoo Finance, Forbes and Business Insider and has appeared on the BBC. She specializes in helping people, teams and organizations understand what it takes to navigate challenges successfully, build resilience in the face of adversity, and create environments where it's possible for each individual to thrive and perform at their peak in their own unique way. Her clients include BP, Oracle, HSBC, Microsoft, Spotify, Vodafone, Nestlé and Disney and for the last 10 years she has worked with individuals, teams and organizations to help create agile resilient teams at work.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Gemma Leigh Roberts: Website LinkedIn Instagram   Timestamps: 00:00:00 - Introduction to Flourish FM and Dr. Roberts 00:02:19 - Key Mindset Skills for Thriving at Work 00:02:41 - Importance of Resilience in the Evolving Workplace 00:03:45 - Cognitive Flexibility and Adapting to Change 00:04:48 - Growth Mindset and Learning in the Workplace 00:06:25 - The Role of Connection in Mental Health and Productivity 00:07:06 - Factors Leading to the Importance of Mindset Skills 00:10:52 - Conceptualizing Resilience and Antifragility 00:14:56 - The Sliding Scale of Resilience 00:16:35 - The Six Pillars of Resilience 00:24:49 - Connection as a Core Component of Resilience 00:27:27 - Mental Agility vs. Emotional Agility 00:28:13 - Acceptance and Resilience 00:34:19 - Flow and Resilience 00:36:22 - Acceptance as a Meta Pillar 00:41:04 - Practical Coaching Strategies for Building Mindset Skills 00:47:21 - Detailed Example of a Coaching Exercise

Dr. Rick Hanson, a psychologist and bestselling author, shares profound insights into building great relationships. He discusses the importance of effort over instinct in cultivating connections and how mindfulness can address relationship challenges. The conversation highlights the significance of psychological safety and emotional expression in deepening bonds. Rick emphasizes self-awareness and effective communication as key tools for navigating interpersonal dynamics. He also explores how overcoming obstacles can strengthen relationships, advocating for quality social connections to enhance well-being.

We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being.  Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture – with over a million copies in English alone.  Rick is the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs.  Rick has lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, Rick’s work has been featured on CBS, NPR, the BBC, and other major media.  Rick began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Rick Hanson: Website LinkedIn Twitter Instagram   Timestamps: [00:06:13] Flourishing and well-being. [00:09:24] Awakening and self-actualization. [00:14:03] Red zone and green zone. [00:18:42] The utility of the red zone. [00:23:51] Post-traumatic growth and resilience. [00:25:19] Choosing Challenges vs. Life's Hardships. [00:31:29] Practical advice for the green zone. [00:32:49] Character strengths acquisition. [00:40:24] Enoughness and satisfaction. [00:44:49] Understanding brain evolution stages. [00:49:41] Understanding trauma and resilience. [01:04:23] Creating a global compassion coalition.  

We interview Dr. Amy C. Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society. She has pioneered the concept of psychological safety for over 20 years and was recognized in 2021 as #1 on the Thinkers50 global ranking of management thinkers. Amy is the author of Teaming: How Organizations Learn, Innovate, and Compete in the Knowledge Economy (2012), The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth (2018), and, most recently, Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive (2023). We speak to Amy about how to build psychological safety and learn from failure to promote flourishing, in teams, organizations, and our own lives. Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Amy Edmondson: Website Harvard Business School webpage LinkedIn Twitter Instagram Bio Psychological safety Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive (2023)   Timestamps: 00:00:05 - Introduction to Professor Amy C. Edmondson 00:00:27 - Defining Psychological Safety 00:01:10 - Disrupting Misconceptions About Psychological Safety 00:01:50 - Linking Psychological Safety to Thriving 00:02:21 - Exploring Psychological Safety and Learning from Failure 00:03:08 - Clarifying Psychological Safety in the Workplace 00:05:03 - Examples of Interpersonal Risk-Taking 00:06:35 - Insights from Amy's TED Talk on Teamwork and Error Rates 00:09:41 - The Role of Discomfort in Psychological Safety 00:10:07 - Creating a Psychologically Safe Environment 00:12:18 - The Relationship Between Psychological Safety and Performance 00:15:37 - The Spectrum of Psychological Safety in Teams 00:20:34 - Challenges in Creating Psychological Safety in Certain Industries 00:22:59 - Transition to Discussing "Right Kind of Wrong" 00:23:27 - The Connection Between Psychological Safety and Types of Failure 00:26:09 - Personal Stories of Intelligent Failure 00:29:18 - Distinguishing Between Types of Failure 00:37:19 - The Impact of Perfectionism on Psychological Safety 00:38:55 - Psychological Safety Beyond Interpersonal Environments 00:41:16 - Applying Right Kind of Wrong in Personal Lives 00:44:03 - Practical Steps for Embracing Failure and Thriving 00:48:01 - Leadership Behaviors to Avoid for Psychological Safety 00:50:07 - The Importance of Context in Embracing Failure 00:53:05 - When to Persist and When to Pivot in the Face of Failure 00:56:18 - Final Practical Advice and Resources

We interview Dr. Sara Kuburic, existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish. In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authentic and meaningful life. Sara is the author of It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023). The book is a guide to identifying self-loss – one of our greatest unspoken human sufferings, that feeling of being estranged or disconnected from your true self – so we can stop feeling the pain and emptiness that comes from performing or observing life, rather than living it. Sarah was born in Yugoslavia and raised in Canada, and completed her doctorate in psychotherapy science in Vienna, under the supervision of Dr. Alfried Längle, the founder of existential analysis. She is a trauma-informed clinician with a person-centered approach that is grounded in existential analysis, as well as somatic and experiential techniques. She specializes in moral trauma, identity, existential crisis, and relationship issues.   Sara is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Sara Kuburic: Website Substack Instagram LinkedIn TikTok YouTube Facebook Twitter It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023)   Timestamps: 00:00:05 - Introduction to Dr. Sarah Kuburic 00:00:26 - Understanding Self-Loss 00:00:37 - Sara's Approach to Psychotherapy 00:01:05 - The Existential Lens on Flourishing 00:02:02 - Defining Existential Psychotherapy 00:03:04 - Core Concepts in Existential Psychotherapy 00:03:38 - Empowering Clients to Face Truths 00:04:08 - Sara’s Specialisms: Moral Trauma and Identity 00:04:42 - Insights from Existential Psychotherapy Practice 00:05:05 - Study on Moral Injury in Infidelity 00:06:20 - Understanding our Sense of Self 00:07:09 - The Ingredients of our Sense of Self 00:08:33 - Constructing vs. Finding the Self 00:09:34 - Self-Loss and the Journey to Self-Discovery 00:10:19 - The Process of Creating the Self 00:11:42 - The Role of Community in Self-Formation 00:12:17 - Trauma and Its Impact on the Self 00:13:33 - The Importance of Facing Ourselves 00:14:15 - The Role of Responsibility in Flourishing 00:16:09 - The Complexity of Human Psychology and Trauma 00:17:33 - The Connection Between Trauma and Self-Loss 00:18:32 - The Role of Flourishing in Existential Psychotherapy 00:19:32 - The Complexity of Moral Trauma and Infidelity 00:20:37 - The Relationship Between Flourishing and Suffering 00:21:07 - The Importance of Community and Humor in Well-Being 00:22:21 - Psychological Flexibility and Inner Safety 00:23:27 - The Role of Responsibility in a Good Life 00:25:06 - Building Inner Safety and Trust in Oneself 00:26:08 - The Empowering Message of Responsibility 00:27:16 - The Role of Reflection in Building Well-Being 00:28:46 - Practical Tips for Self-Discovery and Well-Being 00:30:14 - The Role of Community in Authentic Living 00:31:24 - Using Humor and Reflection for Self-Understanding 00:32:20 - The Runaway Bride Analogy for Self-Discovery 00:33:11 - The Importance of Continual Self-Exploration 00:34:03 - Disconnection from Self: Emotions, Body, and Mind 00:35:17 - Cultural Observations on Flourishing and Self 00:36:07 - The Role of Community and Confidence in Self-Formation 00:37:04 - Finding Meaning in Suffering for Fulfillment 00:38:58 - Psychological Richness and Flexibility 00:39:55 - WEIRD Populations in Psychological Research 00:40:05 - Building Psychological Agility and Inner Safety 00:41:09 - The Relationship with Oneself and Inner Safety 00:42:12 - The Impact of Meaning and Happiness on Well-Being 00:43:45 - The Importance of Emotional and Psychological Flexibility 00:44:59 - Inner Safety and Standing Behind Oneself 00:45:44 - Journaling for Self-Reflection and Well-Being 00:47:55 - The Role of Community and Humor in a Good Life 00:49:28 - Final Thoughts on Self-Reflection and Well-Being 00:50:36 - Where to Find Sara’s Book

Josh Hernandez, an entrepreneur, MBA, AI consultant, and father, shares his remarkable journey from a lower-middle-class upbringing in El Paso, Texas. He highlights the power of antifragility, showcasing how resilience can be built through personal challenges and community support. Josh reflects on the importance of social connections, faith, and vulnerability in cultivating happiness. He also discusses his transition from trucking to AI consulting, emphasizing the value of integrity and relationships in business.

Join Bob Goulet, a resilient entrepreneur and inventor with over two dozen patents, as he discusses his inspiring journey from tragedy to transformation. He illuminates the concept of antifragility, sharing how challenges enhance strength and purpose. With insight into personal growth, he emphasizes the value of embracing adversity for unexpected successes. Bob also dives into parenting, offering practical tips for fostering independence in children while promoting resilience. Tune in for a blend of personal anecdotes and strategies for thriving in life!