Flourish FM

In this enlightening discussion, Dr. Daniel Goleman, a pioneer in emotional intelligence and bestselling author, shares insights that have reshaped personal and organizational dynamics. He explores the vital four domains of emotional intelligence: self-awareness, self-management, empathy, and relationship management. Goleman emphasizes the importance of EI in enhancing resilience and managing stress, essential in today’s fast-paced world. He also discusses practical strategies for fostering healthy relationships and integrating emotional intelligence into educational and professional environments.

Dr. Zach Mercurio, a renowned researcher and author, dives into the crucial role of purpose and mattering in the workplace. He discusses how meaningful connections and small gestures can create supportive environments, enhancing engagement and well-being. Zach emphasizes the essential human need to feel significant and the detrimental effects of anti-mattering, such as burnout and 'quiet quitting.' He also explores the psychological impact of being irreplaceable, advocating for leaders to recognize individual contributions to foster a flourishing work culture.

Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph.D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her mission is “to make mental healthcare, knowledge about the power of our minds, and tools for improving learning and memory affordable, accessible, and applicable to everyone, regardless of race, ethnicity, gender, age, sexual orientation, or religion.” Caroline is the author of several bestselling books, including Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, which explores the impact of neuroplasticity and thought management on personal growth. Her most recent book, Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (2021) offers practical strategies for overcoming mental clutter and enhancing emotional well-being. Through her work, Caroline integrates scientific research with actionable insights, helping individuals harness the power of their thoughts to create meaningful and positive changes in their lives. As a sought-after speaker and global advocate, she continues to inspire and educate on the intersection of cognitive neuroscience and holistic mental health. Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Links: Website Instagram TikTok Facebook Twitter YouTube Podcast Most recent book: Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Baker Books, 2021) Neurocycle app Cleaning Up the Mental Mess podcast Timestamps: [01:58] Neurocycling. [06:58] Non-conscious mind functions explained. [10:20] Neuroplasticity and conscious mind interaction. [18:11] Habit formation and trauma processing. [00:25:37] Neuroplasticity and brain change. [00:31:21] Neuroplasticity and mental mess cleanup. [34:41] Neurocycle for managing trauma. [41:08] Biomedical model of mental health. [49:19] Mindstorm writing process. [54:15] Daily mental health practices. [57:23] Overcoming learned helplessness. [01:00:04] App for mental health support.

Dr. Federica Amati is a postdoctoral medical scientist and public health nutritionist, committed to advancing our understanding of nutrition and lifestyle interventions for optimal health. She holds a Ph.D. in Clinical Medicine Research from Imperial College London, where her work focused on the gut microbiome and its impact on human health. She focuses in particular on maternal and early childhood health, emphasizing the first 1,000 days of life, women’s health, and the role of nutrition in improving health outcomes.    Federica is currently a Research Associate at Imperial College London’s School of Public Health, and Nutrition Lead at Imperial’s School of Medicine. Beyond her academic work, Federica is Head Nutritionist at ZOE, a health science company leveraging data-driven insights to empower individuals to achieve better health outcomes through personalized nutrition. At ZOE, she contributes her expertise in nutrition science to help develop innovative solutions that translate cutting-edge research into practical dietary recommendations.    Federica’s recently published book, Every Body Should Know This: The Science of Eating for a Lifetime of Health, outlines how to eat for best health at each life stage. With a passion for public health, Federica has made a real difference to both individual and community health.    In this episode, we discuss what are the most important factors about nutrition to support human thriving, and how nutrition supports flourishing at various stages across the human lifespan.    Key conversation points are:  the fundamentals about nutrition that we all need to know;  how to improve our healthspan, as well as our lifespan;  Federica’s groundbreaking research on how to thrive across the different stages of life that impact nutrition, which she describes as ‘the biggest “windows of opportunity” that human development offers us – the key moments when our physiology, metabolism and needs for certain foods change’;  and why ultra-processed foods are bad for our health, and strategies we can employ to consume far fewer ultra-processed foods, despite them being so readily available and well marketed.   flourishfmpodcast.com    Links: Website Imperial College webpage ZOE Science and Nutrition webpage ZOE Science and Nutrition podcast Substack LinkedIn Instagram Twitter TikTok Recent book: Every Body Should Know This: The Science of Eating for a Lifetime of Health (2024) Recent interview with ZOE (May 2024)

Daniel H. Pink is a renowned author known for his groundbreaking work on motivation, work, and human behavior. He is the author of five New York Times bestsellers, the most recent of which is The Power of Regret: How Looking Backward Moves Us Forward, which explores the role of regret in personal and professional growth, offering new insights into how embracing our past can lead to a more fulfilling future. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Daniel’s books have won multiple awards, been translated into 46 languages, sold millions of copies around the world, and consistently appeared on bestseller lists. His work has garnered widespread acclaim from business leaders, educators, and policymakers. His articles have appeared in The New York Times, Harvard Business Review, The Washington Post, The Atlantic, Slate, and other publications. He has appeared frequently on NPR, PBS, ABC, CNN, and other TV and radio networks in the US and abroad. Dan’s ability to blend scientific research with compelling storytelling provides actionable insights for individuals and organizations looking to improve their performance and well-being.  Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Instagram Facebook Twitter Most recent book: The Power of Regret: How Looking Backward Moves Us Forward (2022) World Regret Survey American Regret Project Timestamps: [02:15] The power of regret. [05:32] Regret and its usefulness. [08:35] Resistance to discussing regret. [12:29] Regrets of action and inaction. [15:42] Core regrets identified in the research. [19:29] Cultural differences in regrets. [25:45] Four core regrets for flourishing. [31:42] Types of regrets and well-being. [35:42] Regrets and positivity in life. [41:14] Dealing with regrets. [50:55] Anticipating future regrets. [56:36] The Flourishing Question

Kasley Killam, MPH, is the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier (HarperCollins, June 2024). She is a Harvard-trained social scientist, award-winning innovator, and is internationally recognized as a leading expert in “social health”: the dimension of well-being that stems from relationships.  Kasley champions social health as a strategic advisor, keynote speaker, and founder of Social Health Labs, a national nonprofit that empowers community builders. Drawing from over a decade of studying, sharing, and applying the science of human connection, her expertise has been featured in major outlets including the New York Times, Scientific American, and Washington Post, and she pens the Social Health Blog for Psychology Today. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links Website LinkedIn Instagram Twitter Timestamps: 02:12 - Defining Social Health 04:02 - The Temple Analogy for Social Health 06:07 - The Importance of Connection for Longevity 00:10:01 - Assessing Social Health as a Positive Indicator 00:13:13 - Characteristics of Social Health 00:15:28 - Diverse Ties and Their Importance 00:19:12 - The Role of Casual Interactions 00:21:45 - Framework for Assessing Social Health 00:25:52 - Strategies for Strengthening Social Muscles 00:27:08 - Making Social Health a Priority 00:30:37 - Connection Preferences and Styles 00:35:02 - Blending Connection Styles 00:37:15 - Loneliness and Its Impact on Health 00:41:29 - Recognizing and Addressing Loneliness 00:44:13 - Localized Types of Loneliness 00:46:45 - Positive Psychology Approach to Social Health 00:47:48 - One Action to Improve Social Health

Susan Kaiser Greenland is a mindfulness educator and bestselling author known for her work in teaching mindfulness to children and adults. She discusses her journey from corporate attorney to mindfulness advocate, emphasizing 'real-world enlightenment' as cultivating connection in everyday life. Susan shares practical tools from her upcoming book, highlighting the importance of small actions for significant change and embracing the process over outcomes for personal growth. Her insights foster compassion and resilience in a polarized world.

Dr. Craig Dowden is a bestselling author, award-winning keynote speaker, and executive coach born and raised in Newfoundland. He is celebrated for his expertise in bridging the gap between the science and practice of leadership excellence, and has spent over 25 years exploring the connections between leadership theory and application. Craig’s career spans academia, keynote speaking, and executive coaching, where he currently coaches leaders across the private, public, and non-profit sectors. Craig has a Ph.D. in Psychology and Business and was a Professor at Carleton University, where he was nominated twice for the Capital Educators Award. He is a prolific contributor to top publications like Forbes, CEOWORLD, Psychology Today, and the Huffington Post, and has been featured on various TV, radio, and podcast platforms. His accolades include being named in the Ottawa Business Journal “Top 40 Under 40” list in 2009. Craig has authored two bestselling books: Do Good To Lead Well: The Science and Practice of Positive Leadership (2019) and A Time To Lead: Mastering Your Self So You Can Master Your World (2022), co-authored with Alan Mulally and Sarah McArthur. His podcast, Do Good To Lead Well, ranks in the top 1% globally, featuring interviews with notable thought leaders and CEOs.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Dr. Craig Dowden: Website LinkedIn YouTube Twitter Podcast     Timestamps: [01:10] Positive Leadership and Self-Mastery. [05:20] Self-mastery and self-reflection. [07:10] Building leadership skills as habits. [12:39] Mindset shifts and reframing. [16:41] Mastering our strengths. [20:28] Authentic leadership. [27:56] Building optimal team dynamics. [29:32] Building diverse and enhancing teams. [35:06] Feedback strategies. [37:30] Seeking feedback for personal growth. [42:36] Positive leadership and energy. [46:07] Leadership for flourishing.

Dr. Maike Neuhaus is a future-oriented positive psychology coach dedicated to empowering individuals, teams, and organizations to flourish. As co-founder and Self-Leadership Driver of Ducidium, she spearheads a mission to equip others with the tools and mindset needed to confidently lead transformative journeys. She is also founder of the Flourishing Doc, offering courses, coaching, and resources to empower people to live life to the fullest, free of regret.   Having earned her Master's Degree in Psychology with specializations in Health and Organizational Psychology, and a PhD focused on effective behavior change strategies, Maike is a recognized expert in her field. She has held various academic positions, including Lecturer in Positive Psychology at the University of Queensland. She’s a highly-cited author, having published in international scientific journals, encyclopedias, and the world’s largest psychology and wellness platforms and magazines.   Maike's innovative spirit is evident in her creation of the first evidence-based Self-Leadership Course and her ongoing collaboration with global researchers to develop Self-Leadership 2.0. Through her work, she is determined to demonstrate that happiness can be cultivated and success achieved through the practice of self-leadership.   In her personal life, Maike took a significant step towards her own flourishing journey in 2019, when she exited the grind and started working for herself digitally on a global scale while travelling the world.   Learn more and subscribe at flourishfmpodcast.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Elena Aguilar: Website LinkedIn Instagram Facebook TikTok YouTube Newsletter Podcast: Flourishing Unfiltered Maike’s other company she co-founded: Ducidium     Timestamps:   [04:29] Near-death experiences and appreciation. [08:21] Self-leadership and positive psychology. [13:34] Changing career paths. [19:49] Exiting the grind and fulfillment. [23:32] Burnout and exiting the grind. [26:45] Categories of regrets. [32:16] Self-leadership and flourishing. [37:54] Pursuing happiness and life fulfillment. [44:15] Social connections and wellbeing. [46:47] Managing relationships with others. [51:47] Goal setting challenges and motivation. [55:01] Self-compassion and self-regulation.

Bestselling author and coaching expert Elena Aguilar discusses emotional resilience habits, the importance of belonging, creating inclusivity in education, exploring anti-fragility, unlearning practices in education, building resilience through 12 habits, and shifting thoughts for personal growth.