Flourish FM Episode #70: Understanding the Impact of Biological Rhythms on Flourishing, with Dr. Satchin Panda
Dr. Satchin Panda is a world-leading expert in circadian rhythm research. He’s an Associate Professor at the Salk Institute for Biological Studies, a Pew Scholar, and a recipient of the Dana Foundation Award in brain and immune system imaging.
Satchin is the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
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Links:
- Website
- Book: The Circadian Code: Supercharge Your Energy and Sleep Well Every Night (2018)
- On Time Health
Timestamps:
[00:06:29] Circadian rhythms and health.
[00:09:35] Circadian rhythm disruption examples.
[00:18:01] Shift work and health risks.
[00:27:49] Circadian rhythm and body clocks.
[00:34:36] Eating timing and sleep quality.
[00:39:05] Balancing social and physical health.
[00:45:31] Sleep-wake cycle and caffeine.
[00:50:49] Sleep's impact on daily function.
[00:54:31] Circadian rhythms and diabetes.