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Episode #48: How to build great relationships, with Dr. Rick Hanson

Flourish FM

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Cultivating Self-Awareness in Relationships

This chapter discusses the significance of self-reflection in fostering healthy relationships, emphasizing the impact of personal attitudes and boundary-setting. It explores the evolution of traits like irritability through self-awareness and the importance of open communication in resolving conflicts. The speakers share practical strategies for effective communication, highlighting six criteria for constructive dialogue to enhance interpersonal dynamics.

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