Jonathan Wolf
Host of the ZOE Science & Nutrition podcast, focusing on translating scientific research into practical health advice.
Best podcasts with Jonathan Wolf
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Sep 15, 2025 • 60min
How Your Diet and Sleep Control Your Metabolism
Dr. Tim Spector, a renowned geneticist focused on nutrition, and Jonathan Wolf, his business partner, dive deep into the complexities of metabolic health. They discuss how sleep quality significantly influences metabolism, revealing that better rest can enhance fat loss. The duo also uncovers the hidden dangers of ultraprocessed foods and their impacts on blood sugar levels. Listeners gain insights on how diet and environmental factors affect metabolic function, alongside practical tips to optimize health through smarter food choices and improved sleep habits.
Jun 17, 2025 • 1h 16min
#94: From Startup to Grown-Up: Jonathan Wolf, co-founder and CEO of ZOE - The growth of a founder, the most important leadership skills, and how to raise 7 million euros in 3 weeks.
Jonathan Wolf, co-founder and CEO of ZOE, transitioned from tech to health, focusing on personalized nutrition. He shares his inspiring journey from disillusionment to purpose, highlighting the importance of relationships in entrepreneurship. Jonathan discusses the challenges of nutrition science, the impact of processed foods, and the innovative app ZOE launched to democratize nutrition insights. He also reveals key leadership lessons learned along the way and the surprising insights about coffee and gut health.
