Jonathan Wolf

Dr. Tim Spector, a renowned geneticist focused on nutrition, and Jonathan Wolf, his business partner, dive deep into the complexities of metabolic health. They discuss how sleep quality significantly influences metabolism, revealing that better rest can enhance fat loss. The duo also uncovers the hidden dangers of ultraprocessed foods and their impacts on blood sugar levels. Listeners gain insights on how diet and environmental factors affect metabolic function, alongside practical tips to optimize health through smarter food choices and improved sleep habits.

Jonathan Wolf is the co-founder and CEO of ZOE, a visionary in personalized nutrition leveraging AI and microbiome research. In this engaging discussion, he delves into his journey from scaling Criteo to founding ZOE, revealing how a sabbatical led to a profound identity shift. He shares insights on the importance of naivety in innovation, raising €7 million in a matter of weeks, and the launch of ZOE's app for real-time food risk assessment. Jonathan emphasizes that the way we eat is not only broken but also fixable, sparking a revolutionary approach to nutrition.

Jonathan Wolf, co-founder and CEO of ZOE, transitioned from tech to health, focusing on personalized nutrition. He shares his inspiring journey from disillusionment to purpose, highlighting the importance of relationships in entrepreneurship. Jonathan discusses the challenges of nutrition science, the impact of processed foods, and the innovative app ZOE launched to democratize nutrition insights. He also reveals key leadership lessons learned along the way and the surprising insights about coffee and gut health.