You Are Heroic with Brian Johnson Buddha's Brain by Rick Hanson (Heroic Wisdom Daily)
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Aug 15, 2025 Explore the fascinating concept of neuroplasticity and how it empowers individuals to rewire their brains for enhanced happiness and resilience. Discover practical techniques like mindfulness and savoring positive experiences that can lead to lasting well-being. This discussion highlights the transformative power of mental practices and invites listeners to unlock their potential for a more fulfilling life.
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You Literally Rewire Your Brain
- Repeated thoughts and experiences physically change your brain through neuroplasticity.
- You can intentionally shape your neural circuitry by choosing what to focus on.
Savor Positive Moments
- When something positive happens, savor it for 10 to 20 seconds to hardwire it into your nervous system.
- Intentionally take in the good to strengthen positive neural pathways.
Calm The Reactive Brain
- Use mindfulness, deep breathing, and meditation to deactivate the stress response.
- Practice these regularly to strengthen the prefrontal cortex and calm reactivity.
