On Purpose with Jay Shetty Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic
Apr 10, 2020
Dr. Ramani Durvasula, a licensed clinical psychologist and expert on narcissism, shares her insights on coping with uncertainty and grief during the pandemic. She emphasizes the vital role of self-honesty and self-compassion in navigating complex emotions like guilt and shame. Discussions highlight the importance of routine, creative distractions, and mutual support in fostering resilience. Dr. Ramani encourages individuals to validate their feelings and emphasizes adapting to life's challenges together, promoting emotional well-being amidst collective trauma.
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Dr. Ramani's Personal Challenges
- Dr. Ramani shares her personal challenges during the pandemic, including her mother's health issues and her daughters' interrupted lives.
- She also discusses her own grief over a project that was dismantled due to the pandemic.
Mindfulness During Crisis
- Dr. Ramani emphasizes the importance of mindfulness and being present in each moment.
- She discusses how the pandemic has been a masterclass in mindfulness for her.
Guilt and Shame During Crisis
- Many people experience guilt for not suffering as much as others.
- Validate all feelings, big or small, especially during a crisis.
