Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic
On Purpose with Jay Shetty
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Navigating Grief and Guilt in Uncertain Times
This chapter delves into the complexities of grief and guilt experienced during challenging periods, particularly in the context of the pandemic. The speakers advocate for self-compassion and the validation of diverse personal losses while emphasizing the importance of navigating emotions without judgment. They discuss coping strategies, including the significance of routines and creative distractions, to help individuals manage feelings of uncertainty and maintain emotional well-being.
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