Being Well with Forrest Hanson and Dr. Rick Hanson Can We Do No Harm?
Jun 29, 2020
The discussion dives into the complex notion of doing no harm in both personal and societal contexts. The speakers explore the importance of self-reflection, empathy, and collective responsibility in fostering well-being. They tackle the necessity of acknowledging and repairing harm in relationships, emphasizing how self-forgiveness can lead to personal growth. The conversation also highlights the moral imperative of sincerity and integrity, illustrating how these principles cultivate healthier connections and contribute to our moral health.
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Nobility in Reckoning and Repentance
- Facing reckonings and repentance of harm is a noble and brave process.\n- It allows deeper understanding of others' suffering and our own participation in harmful systems.
Doing No Harm Boosts Wellness
- Doing less harm connects deeply to individual wellbeing beyond morality.\n- Acceptance of privilege lightens mental health burdens and fosters collective wellness.
Mindful Intentions and Small Harms
- Check your intentions before acting to ensure benevolence, especially in relationships.\n- Avoid small harms like interrupting or reproach, which accumulate and damage connections.
