Jeff Lieberman

Jeff Lieberman, an artist, MIT-trained scientist, and former host of Time Warp, shares his insights on emotional healing and consciousness. He discusses the shortcomings of traditional mental health methods and emphasizes emotional honesty and community connection for healing. Lieberman introduces the concept of a 'map of consciousness,' offering a framework to understand emotions and enhance self-awareness. He also advocates for embracing vulnerability in relationships, highlighting how mindfulness can facilitate genuine connections and personal growth.