10% Happier with Dan Harris A Buddhist Approach to Money Worries | Ethan Nichtern
Apr 27, 2020
Ethan Nichtern, a Buddhist teacher and author known for merging ancient teachings with modern life, joins the discussion on financial anxieties heightened by the pandemic. They explore how Buddhist principles can alleviate money worries through mindfulness and generosity. Topics include embracing uncertainty, finding equanimity amid economic struggles, and the importance of compassion in financial decisions. The conversation highlights practical meditative techniques and the transformative power of kindness in navigating financial challenges.
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Giving Away Change
- Ethan Nichtern's mother sought advice from a Tibetan lama on money worries.
- She was told to give away all her loose change, which eased her fear.
Money as Energy
- Money is holographic—an agreement we make, often existing as numbers on screens.
- Consider what you are allocating your energy and resources towards.
Navigating Uncertainty
- Notice how you narrate uncertainty; avoid overly negative or positive narratives.
- Acknowledge uncertainty and ask for help if needed.
