#278
Mentioned in 31 episodes
Why Buddhism is True
The Science and Philosophy of Meditation and Enlightenment
Book • 2017
In this book, Robert Wright argues that Buddhism offers a secular, Westernized approach to mindfulness meditation that can help individuals and society by reducing suffering and increasing empathy.
He draws on evolutionary biology, psychology, and neuroscience to support Buddhist teachings, such as the concept of 'no-self' and the nature of human suffering.
The book is a personal journey that began with Wright's work on evolutionary psychology and deepened through his practice of meditation and conversations with skilled meditators.
It aims to show how Buddhist principles can be applied in a secular age to improve individual and societal well-being.
He draws on evolutionary biology, psychology, and neuroscience to support Buddhist teachings, such as the concept of 'no-self' and the nature of human suffering.
The book is a personal journey that began with Wright's work on evolutionary psychology and deepened through his practice of meditation and conversations with skilled meditators.
It aims to show how Buddhist principles can be applied in a secular age to improve individual and societal well-being.
Mentioned by
Mentioned in 31 episodes
Mentioned by 
Chris Williamson while discussing the book's blend of evolutionary psychology and Buddhism.
Chris Williamson while discussing the book's blend of evolutionary psychology and Buddhism.
2,025 snips
#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness
Mentioned by Chris Williamson as a book exploring the intersection of evolutionary psychology and mindfulness.
Chris Williamson as a book exploring the intersection of evolutionary psychology and mindfulness.1,448 snips
#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
Mentioned by Chris Williamson , quoting Kenpi Rinpoche, to highlight the choice between awareness of mental afflictions and being ruled by them.
Chris Williamson , quoting Kenpi Rinpoche, to highlight the choice between awareness of mental afflictions and being ruled by them.755 snips
#770 - David Brooks - Why Is Everyone So Emotionally Detached?
Mentioned by Chris Williamson as a book that helped frame his understanding of the challenges of living a consistently happy life.
Chris Williamson as a book that helped frame his understanding of the challenges of living a consistently happy life.248 snips
#686 - Dr Gad Saad - 8 Strategies For Avoiding A Life You Hate
Mentioned by 
Oliver Burkeman in relation to Buddhist psychology and the metaphor of weeds and plants in a garden.
Oliver Burkeman in relation to Buddhist psychology and the metaphor of weeds and plants in a garden.
101 snips
The Dark Side of the Obsession With Focus
Mentioned by Chris Williamson in reference to a quote about humans being designed for effectiveness, not happiness.
Chris Williamson in reference to a quote about humans being designed for effectiveness, not happiness.
53 snips
#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
Mentioned by Dr. 
Laurie Santos as a book exploring the parts of Buddhist practice supported by scientific research.
Laurie Santos as a book exploring the parts of Buddhist practice supported by scientific research.
43 snips
Happiness Lessons of The Ancients: The Buddha
Mentioned by Chris Williamson as a book exploring Buddhist philosophy and its relevance to human experience.
Chris Williamson as a book exploring Buddhist philosophy and its relevance to human experience.
24 snips
#226 - Ryan Holiday - Taking Wisdom From The Lives Of The Stoics
