Intelligence Squared Author of Four Thousand Weeks Oliver Burkeman on How To Live Well (Part Two)
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May 4, 2025 
Oliver Burkeman, an acclaimed author and journalist, shares profound insights on how to live with intention. He discusses the liberation of effortless engagement, urging listeners to prioritize joy over relentless productivity. The concept of 'scruffy hospitality' is introduced, encouraging authentic connections without the burden of perfection. Burkeman also addresses the pressures of imposter syndrome and the importance of embracing imperfections, reminding us that true fulfillment comes from meaningful experiences and accepting our limitations.
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Breaking Rigid Routine Anxiety
- A woman struggled with rigid morning routines, feeling guilty if she failed or succeeded, until she experimented with doing whatever she wanted one day.
- She discovered she was capable and productive without strict discipline, challenging her fears about self-control.
Self-Trust Eases Control
- We often distrust ourselves, fearing that if we loosen control, all chaos will ensue.
- Yet trusting ourselves a bit more reveals we can fulfill commitments without constant self-scrutiny.
Future Worries Reflect Self-Doubt
- We worry about the future because we distrust our ability to handle crises when they come.
- Yet we've survived all past emergencies with our current resources, showing resilience is innate.
