The Art of Manliness 10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
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Sep 4, 2024 
Ben Aldridge, author of "Seriously Happy," shares his insights on how ancient philosophies can enhance modern life. He offers fascinating challenges inspired by Buddhism, Cynicism, Taoism, and more, like walking a banana and practicing silence with John Cage’s 4'33". Aldridge emphasizes the importance of mindfulness and embracing boredom as tools for personal growth. He also discusses the concept of eudaimonia and how practical applications of these philosophies can lead to a happier, more flourishing life.
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Happiness as Flourishing
- Happiness is defined as eudaimonia, a flourishing life focused on character building.
- This ancient Greek concept contrasts with modern conditional happiness, offering a more stable and internal source of fulfillment.
Buddhist Core Concepts
- Explore the Four Noble Truths to understand suffering's nature and how it can be changed.
- Consider reading Robert Wright's book "Why Buddhism is True" for a deeper psychological perspective.
Moving Meditation in Zen
- Try moving meditation, focusing on the present while walking, to find relief and focus.
- This can be applied to everyday activities like walking or driving, promoting mindfulness.
