#19268
Mentioned in 2 episodes

How to Be Comfortable with Being Uncomfortable

Book • 2020
This book by Ben Aldridge provides a practical guide to building mental resilience through 43 unusual challenges.

By embracing discomfort, readers can develop a stronger mindset and overcome fears and self-imposed limitations.

The book draws on Stoicism, Buddhism, CBT, and popular psychology to encourage personal growth.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Brett McKay
as the author's previous book on Stoicism and practical application.
194 snips
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Mentioned as the title of
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Ben Aldridge
's book, detailing his year-long experiment in pushing his comfort zone.
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Mentioned by
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Brett McKay
as the author of the book, and the subject of the podcast episode.
#640: Weird and Wonderful Ways to Get Comfortable Being Uncomfortable

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