#18124

Mentioned in 2 episodes

How to Be Comfortable with Being Uncomfortable

Book • 2020

This book by Ben Aldridge provides a practical guide to building mental resilience through 43 unusual challenges.

By embracing discomfort, readers can develop a stronger mindset and overcome fears and self-imposed limitations.

The book draws on Stoicism, Buddhism, CBT, and popular psychology to encourage personal growth.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Brett McKay

as the author's previous book on Stoicism and practical application.

10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

Mentioned as the title of

Ben Aldridge

's book, detailing his year-long experiment in pushing his comfort zone.

#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Mentioned by

Brett McKay

as the author of the book, and the subject of the podcast episode.

#640: Weird and Wonderful Ways to Get Comfortable Being Uncomfortable

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