

#19268
Mentioned in 2 episodes
How to Be Comfortable with Being Uncomfortable
Book • 2020
This book by Ben Aldridge provides a practical guide to building mental resilience through 43 unusual challenges.
By embracing discomfort, readers can develop a stronger mindset and overcome fears and self-imposed limitations.
The book draws on Stoicism, Buddhism, CBT, and popular psychology to encourage personal growth.
By embracing discomfort, readers can develop a stronger mindset and overcome fears and self-imposed limitations.
The book draws on Stoicism, Buddhism, CBT, and popular psychology to encourage personal growth.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as the author's previous book on Stoicism and practical application.


Brett McKay

194 snips
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Mentioned as the title of ![undefined]()

's book, detailing his year-long experiment in pushing his comfort zone.

Ben Aldridge

#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Mentioned by 

as the author of the book, and the subject of the podcast episode.


Brett McKay

#640: Weird and Wonderful Ways to Get Comfortable Being Uncomfortable