Modern Wisdom #352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
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Jul 31, 2021 Ben Aldridge, an author and musician, shares his transformative journey of pushing comfort boundaries to combat anxiety. He discusses humorous moments like sleeping on the floor next to his partner and climbing Everest on his staircase. The conversation highlights practical strategies for resilience through discomfort and the impact of intense experiences on memory and personal growth. Aldridge also reflects on learning Japanese and creative challenges during lockdown that turned monotony into innovation. Embracing discomfort emerges as a powerful tool for emotional resilience.
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First Panic Attack
- Ben Aldridge's first panic attack felt like dying, causing intense physical symptoms without a clear trigger.
- This experience motivated him to explore philosophies like Stoicism and Buddhism to manage his anxiety.
Importance of Education
- We aren't taught how to deal with anxiety or create change, which is incredibly important.
- Educating ourselves on these topics through podcasts and books can be transformative.
Embrace Voluntary Discomfort
- Explore Stoicism and its concept of voluntary discomfort.
- Try practices like sleeping on the floor, cold exposure, and fasting to build resilience.
