Modern Wisdom

#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Jul 31, 2021

55:25

Creator website

Highlights

AI Chapters

Episode notes

The Crossover Between Stoicism and Buddhism

03:25

C B Tsone - The Golden Rule

01:38

Is There a Growth Mind Set?

01:44

Introduction

4min

How to Be Comfortable Being Uncomfortable With Anxiety

3min

Anxiety and Panic Attacks - Is There a Trigger?

4min

How to Get Your Ears Comfortable at Being Uncomfortable

3min

Diogenes - The Troll of Ancient Greece

4min

The Crossover Between Stoicism and Buddhism

3min

Is There a Growth Mind Set?

2min

C B Tsone - The Golden Rule

2min

What Was the Best C B T Book?

2min

10.

How to Be a Better Human Being

2min

11.

Is There a Challenge for You?

3min

12.

Rejection Therapy

3min

13.

How to Climb the Scaries Mountain

2min

14.

Cue Unnecessarily

2min

15.

I've Never Cued, but I'm Still Learning Japanese

3min

16.

Time Is Moving Faster

4min

17.

Everest Marathon - What's the Thing That You Did With Everest?

3min

18.

The Paradox of Choice

2min

19.

How Much Spontaneity Do You See in Your Life?

2min

20.

Crossfit Challenges Aren't the Only Challenges That You Can't Choose

4min

Ben Aldridge is an author, musician and teacher.

After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.

Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more...

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Extra Stuff:

Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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