

#640: Weird and Wonderful Ways to Get Comfortable Being Uncomfortable
Aug 31, 2020
Ben Aldridge, author of "How to Be Comfortable With Being Uncomfortable," shares his unique approach to self-improvement through his anti-bucket list concept. He discusses how his battle with anxiety led him to embrace a year of challenges, facing discomfort head-on, from cold showers to learning Japanese. Aldridge highlights how Stoic philosophy and personal trials can foster resilience and discipline. He also explores creative challenges and the transformative power of embracing discomfort, showcasing the growth experienced through adversity.
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Origin Story
- Ben Aldridge's anxiety journey began with sudden, debilitating panic attacks.
- These physical symptoms included a racing heart, shaking hands, and constant fear without any clear trigger.
Stoic Inspiration
- Stoicism's concept of practicing adversity resonated with Ben Aldridge as a way to manage anxiety.
- This involved intentionally seeking discomfort to prepare for adversity, inspired by Stoics' methods.
Anti-Bucket List
- Create an "anti-bucket list" of things you don't want to do.
- Use it to craft challenges and push yourself outside of your comfort zone.