Embracing Mindfulness and Boredom

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.

In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live the Good life. Today on the show, Ben offers a thumbnail sketch of Buddhism, Cynicism, Taoism, Stoicism, Epicureanism, and Aristotelianism, along with practices and challenges inspired by these philosophies, including walking a banana, listening to a music performance without music, and taking a Wu Wei adventure, that you can use to put ancient wisdom into action and become a better and happier man.

Resources Related to the Podcast

• Ben’s previous appearance on the AoM podcast: Episode #640 — Weird and Wonderful Ways to Get Comfortable Being Uncomfortable
• AoM Podcast #148: Trying Not to Try
• Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright
• John Cage’s 4’33”
• Albert Ellis’ Rational Emotive Behavior Therapy

Connect With Ben Aldridge

• Ben’s website