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Ben Aldridge

Author of "Seriously Happy," exploring philosophy and practical applications for a better life. He offers insights into various philosophies and their actionable practices.

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Sep 4, 2024 • 50min

10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

Ben Aldridge, author of "Seriously Happy," shares his insights on how ancient philosophies can enhance modern life. He offers fascinating challenges inspired by Buddhism, Cynicism, Taoism, and more, like walking a banana and practicing silence with John Cage’s 4'33". Aldridge emphasizes the importance of mindfulness and embracing boredom as tools for personal growth. He also discusses the concept of eudaimonia and how practical applications of these philosophies can lead to a happier, more flourishing life.