#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness

1926 snips

Apr 21, 2025

Arthur Brooks, a Harvard social scientist and author, dives into the science of love and lasting happiness. He discusses whether men need marriage more than women and why women often leave bad relationships faster. The podcast explores the neurochemistry of love, teaching us to consider our partner compatibility beyond romance. Practical insights on maintaining intimacy, navigating modern dating challenges, and overcoming contempt in relationships are shared, offering listeners tools for deeper connections and emotional growth.

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Embrace Unhappiness to Find Happiness

Pursuing happiness by avoiding unhappiness paradoxically prevents true happiness.
Embracing suffering as part of life is essential to finding meaning and happiness.

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The Neurochemistry of Love

Falling in love triggers a complex neurochemical cascade involving hormones and neurotransmitters.
These chemical changes drive attraction, euphoria, rumination, and bonding stages in relationships.

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How Love First Ignites

Falling in love begins with hormonal attraction and escalates through neurotransmitter-driven anticipation and euphoria.
Even trivial triggers like a text message can cause outsized emotional reactions during this phase.

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