Modern Wisdom

#661 - Sam Harris - How To Take Control Of Your Mind

1729 snips
Jul 31, 2023
Sam Harris, a best-selling author and neuroscientist, discusses how to control your mind amidst chaos. He shares insights on life after leaving Twitter, the psychological benefits of stepping back from social media, and the importance of living in the present. Delving into happiness, he examines the hedonic treadmill and the need for meaningful self-talk. Harris critiques modern male role models and explores the philosophical ties between stoicism and Buddhism. He emphasizes the significance of presence and mindfulness for a fulfilling life.
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ANECDOTE

Life After Twitter

  • Sam Harris describes his life as significantly improved after quitting Twitter.
  • He says it was needlessly degrading his life's quality, turning him into a misanthrope.
INSIGHT

Social Media's Impact

  • Social media has fragmented our attention and may be a net negative for society.
  • Our true wealth is the quality of our attention, which social media degrades.
INSIGHT

Tucker Carlson's Influence

  • Tucker Carlson is a skilled demagogue, capitalizing on distrust in institutions.
  • He spreads a "pornography of doubt", finding anomalies but lacking coherent theories.
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