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#661 - Sam Harris - How To Take Control Of Your Mind

Modern Wisdom

CHAPTER

The Anticipation of Happiness and the Hedonic Treadmill

This chapter explores the complexities of happiness, focusing on the hedonic treadmill and the significance of anticipation in enhancing our enjoyment of experiences. It discusses how the buildup to events often brings more fulfillment than the events themselves, supported by insights into our brain's reward system.

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