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24min chapter
#661 - Sam Harris - How To Take Control Of Your Mind
Modern Wisdom
The Power of Presence
This chapter examines the significance of connecting with the present moment and the challenges people face in doing so. It discusses the distractions of past and future thinking, and the role of tools like meditation and psychedelics in fostering a deeper awareness of now. The exploration highlights the interplay between thoughts, emotions, and consciousness, urging listeners to break free from habitual patterns to experience true fulfillment.
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