My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelics and neuroscience. He is also the creator of Waking Up and the host of the "Making Sense" podcast. In this episode, we discuss meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state. Sam describes several meditation techniques and their benefits, including how meditation fundamentally changes our worldview and how it can be merged seamlessly into daily life. It can help us overcome universal challenges such as distractibility and persistent, internal dialogue (“chatter”) to allow for deep contentment and pervasive shifts in our awareness, all while acknowledging the more immediate stress-lowering and memory-improving effects of meditation. We also discuss the therapeutic use of psychedelics and the mechanistic similarities between the benefits of a psychedelic journey and long-term meditation practices. And we discuss the rationale behind Sam’s recent decision to close his social media (Twitter) account. This episode should interest anyone wanting to learn more about the higher order functions of the brain, the brain-body connection, consciousness and, of course, meditation and why and how to meditate for maximum benefit.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabWaking Up: https://wakingup.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Dr. Sam Harris (00:04:54) Sponsor: LMNT(00:08:54) Sense of Self & Meditation, Dualism of Self(00:18:07) Sense of Self in Brain & Body (00:25:28) Consciousness vs. Contents, Meditation(00:28:25) Interrupting Sense of Self & Attentional Focus, Visual Saccade (00:33:30) Observer & Actor, Default Mode Network & Meditation, Blind Spot(00:36:52) Sponsor: AG1(00:41:57) Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience(00:57:32) Sense of Self throughout Evolution (01:07:40) Sense of Self from Human Development, Language(01:19:46) Internal Dialogue, Distractibility & Mindfulness (01:26:27) Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain(01:37:13) Consciousness & Sense of Control, Free Will(01:43:14) Authoring Thoughts: Storytelling & Ideas, Free Will(01:52:11) Meditation & the Paradoxical Search for Self(02:06:44) Meditation & Concentration Practice (02:11:58) Mindfulness, “Skylike Mind” & Thoughts(02:15:11) States of Self & Context, Dualistic Experiences(02:32:39) Distraction & Identification of Thoughts, Meditation & “Flow” States(02:42:58) Eyes-Open Meditations, Sense of Self, Visual Cues & Social Interactions(02:54:59) Paths to Meditation, Mindfulness Meditation Step-Functions(03:05:58) Psychedelics, MDMA & Experiences in Consciousness, Religion(03:21:11) Meditation, Psychedelic Journeys & Inner Truths(03:29:48) Psilocybin, Ego-Dissolution & Thought Expansion(03:40:09) Process vs. Achievement of Goals, Fulfillment in Present(03:54:29) Leaving Twitter; Conflict, Life Interruption & Politics (04:06:14) Social Media, Attentional Disruption & Deep Work(04:15:39) Meditation & Sense of Self(04:19:02) Sam Harris & Waking Up App, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterDisclaimer

Sam Harris, best selling author, moral philosopher, and neuroscientist, discusses improving life quality, the negative impact of Twitter, the power of anticipation, disappointing guests, podcast conversations on religion, spiritual attitudes, hydration drink benefits, misinformation and conspiracies, living in the present moment, breaking free from the inner voice, finding a reason to be present, the rise of populist narratives, controversy surrounding Dr. Fauci, the importance of humor, navigating podcasting, and current and future projects.

Sam Harris is an author, podcaster, and philosopher. Please support this podcast by checking out our sponsors: – Notion: https://notion.com – Indeed: https://indeed.com/lex to get $75 credit – MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Sam’s Website: https://samharris.org Making Sense Podcast: https://www.samharris.org/podcasts/making-sense-episodes Waking Up App: https://www.wakingup.com Sam’s YouTube: https://youtube.com/@samharrisorg Sam’s Instagram: https://instagram.com/samharrisorg PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (09:25) – Empathy and reason (17:17) – Donald Trump (1:00:11) – Military industrial complex (1:04:45) – Twitter (1:28:52) – COVID (2:12:35) – Kanye West (2:29:11) – Platforming (2:47:07) – Joe Rogan (3:03:59) – Bret Weinstein (3:17:38) – Elon Musk (3:29:45) – Artificial Intelligence (3:45:48) – UFOs (3:59:03) – Free will (4:26:17) – Hope for the future

Renowned neuroscientist, philosopher, and author Sam Harris discusses consciousness, meditation, misinformation, AI, and the importance of reason and science in building a more rational, cooperative future. The conversation delves into the crisis of misinformation, the erosion of critical thinking, and the illusion of self, offering thought-provoking insights on navigating the challenges of our time.

New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | Brought to you by Athletic Greens all-in-one nutritional supplement, Helix Sleep premium mattresses, and Allform premium, modular furniture. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about.This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some the best podcasters in the world and certainly some of my favorites.At the beginning of each clip you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one of my favorite clips from an episode of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? If so, please let me know on Twitter at @tferriss and also mention @TeamTimFerriss. Whether we continue this series or not depends on you.Please enjoy![07:40] Sam Harris segment [42:47] Peter Attia segment [1:15:32] Ramit Sethi segment [1:46:35] Elizabeth Gilbert segment This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[07:40] Who is Sam Harris?[10:10] The last time[14:58] Mindfulness changes the brain[21:53] When intrusive thoughts disrupt meditation[24:03] The perils of taking the search for self too literally[33:18] Can you point to your consciousness?[35:26] Begin again[39:10] A recap and where to find more from Sam[42:47] Who is Peter Attia?[44:17] The challenges of cancer screening[46:14] Nobody should ever die from colon cancer[49:39] When should you have your first colonoscopy?[51:18] Early and aggressive lowering of apoB could change course of ASCVD (atherosclerotic cardiovascular disease)[59:36] New thoughts on nutrition and TRF (time-restricted feeding)[1:03:57] DEXA scanning for determining muscle mass[1:06:46] The perils of underdoing protein[1:08:36] Updated thoughts on exercise[1:12:58] How Peter trains for grip strength[1:14:00] Exercise: the good news and bad news[1:15:32] Who is Ramit Sethi?[1:16:59] Frugal vs. cheap[1:23:37] Focusing on what can go right vs. what can go wrong[1:27:13] The qualities that make us successful can wind up costing us everything[1:31:18] Questions for galvanizing change from cheap to frugal[1:41:46] The worry-free number[1:47:12] Why is New York Times bestselling author Elizabeth Gilbert a fan of Meditations by Marcus Aurelius?[1:53:35] Lessons from Martha Beck[2:03:04] Staying true to one’s inner compass and saying “No” without remorse*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Peterson and Sam Harris discuss routine meditation, deleting Twitter, defining a Higher Good, the reality of evil, and establishing a shared morality. They explore the negative effects of social media, the motivation behind writing on Islamic extremism, moral confusion, the postmodern perspective on power, and the implications of good and bad actions. They also delve into bravery and facing fear, and the distinction between knowledge and dogma.

Ben Shapiro, a conservative lawyer and co-founder of The Daily Wire, faces off against Sam Harris, a neuroscientist and philosopher known for his criticism of political figures. They grapple with the imperfections of Trump and Harris ahead of a pivotal election. Topics include the dangers of election denialism, Trump's divisive influence, and the essential need for voter integrity. The conversation delves into the ethical implications of leadership and the complexities of political identity, making for a thought-provoking debate.

Sam Harris is an author, podcaster, and philosopher. Please support this podcast by checking out our sponsors: – National Instruments (NI): https://www.ni.com/perspectives – Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – Linode: https://linode.com/lex to get $100 free credit EPISODE LINKS: Sam’s Twitter: https://twitter.com/SamHarrisOrg Sam’s Website: https://samharris.org/ Sam’s YouTube: https://www.youtube.com/channel/UCNAxrHudMfdzNi6NxruKPLw PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (08:18) – Where do thoughts come from? (14:18) – Consciousness (31:50) – Psychedelics (41:14) – Nature of reality (58:09) – Free will (1:56:55) – Ego (2:05:59) – Joe Rogan (2:08:59) – How will human civilization destroy itself? (2:16:27) – AI (2:37:10) – Jordan Peterson (2:45:12) – UFOs (2:53:02) – Brazilian Jiu Jitsu (3:02:47) – Love (3:13:50) – Meaning of life

In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris.In 2004, Sam published his first book, ‘The End of Faith’, this stayed on the New York Times bestseller list for 33 weeks and won the PEN/Martha Albrand Award for First Nonfiction. He has gone on to author 5 New York Times bestselling books published in over 20 languages. In 2009, Sam obtained his Ph.D. in cognitive neuroscience from the University of California, Los Angeles. In 2013, he began the ‘Waking Up’ podcast which covers subjects from meditation to AI. Sam is also the co-founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society.In this conversation Sam and Steven discuss topics, such as: How to change peoples beliefs Why he is not optimistic about AI How to live an examined life Why you become what you pay attention to The reason the mind is all you really have moment by moment Why AI is not aligned with human wellbeing How it is too late to turn back the progression of AI The danger of misinformation Why we’re going to have to abandon the internet You can access the ‘Waking Up’ meditation app here: https://bit.ly/3Qp51D7Follow Sam:Instagram: https://bit.ly/3DHwOHyYouTube: https://bit.ly/3DE8RAyFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Harris, a renowned philosopher and neuroscientist, joins the discussion to tackle pressing political themes in America today. He critiques the pitfalls of identity politics and advocates for more pragmatic governance. The conversation dives into the moral complexities surrounding the Hunter Biden pardon, examining perceived double standards in accountability across political lines. Harris also reflects on how technology and modern distractions contribute to 'brain rot,' urging a return to mental clarity amidst the chaos of digital life.