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#661 - Sam Harris - How To Take Control Of Your Mind

Modern Wisdom

CHAPTER

Transformative Self-Talk

This chapter explores the profound impact of self-talk on mental well-being, advocating for a compassionate inner dialogue. It discusses the paradox of self-criticism versus the ability to provide sound advice to others, emphasizing the importance of mindfulness and gratitude in achieving happiness. Through personal anecdotes and practical insights, the chapter illustrates how embracing the present moment can enhance overall life satisfaction.

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