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Dr Gad Saad, Evolutionary Psychologist, discusses the source of happiness, existential discontent, misconceptions about happiness, genetics, choosing a partner, marriage and happiness, sex and happiness, and strategies for becoming more anti-fragile. The podcast also explores the toll of culture wars on mental well-being, the conception of happiness and common misconceptions, the link between sex and happiness, regret and decision-making, the power of optimism, and strategies for avoiding a life you hate.
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Quick takeaways
- Choosing the right life partner who shares your fundamental values and belief systems can greatly contribute to long-term happiness.
- Finding a balance between work and other aspects of life is important for overall happiness, as overworking can lead to unhappiness and regret.
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Choosing the Right Life Partner
Choosing the right life partner is crucial for long-term happiness. It is important to find someone who shares your fundamental values and belief systems. When core values align, the chances of a successful and fulfilling relationship increase. Having a partner who supports and understands you can greatly contribute to your overall happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode