The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

Happiness Lessons of The Ancients: The Buddha

Oct 5, 2020
Liz Angowski, an assistant professor of religion, and Robert Wright, a science writer and author, dive into the timeless teachings of the Buddha. They discuss how Siddhartha Gautama's realization that wealth cannot shield us from suffering transformed his life. The conversation highlights mindfulness meditation as a powerful tool for embracing pain and cultivating happiness. Angowski and Wright also explore how ancient wisdom connects with modern psychology, revealing profound insights on perception, self-transformation, and the path to true fulfillment.
28:56

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