Happiness Lessons of The Ancients: The Buddha

Liz Angowski, an assistant professor of religion, and Robert Wright, a science writer and author, dive into the timeless teachings of the Buddha. They discuss how Siddhartha Gautama's realization that wealth cannot shield us from suffering transformed his life. The conversation highlights mindfulness meditation as a powerful tool for embracing pain and cultivating happiness. Angowski and Wright also explore how ancient wisdom connects with modern psychology, revealing profound insights on perception, self-transformation, and the path to true fulfillment.