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12min chapter
Happiness Lessons of The Ancients: The Buddha
The Happiness Lab with Dr. Laurie Santos
Buddhism and the Nature of Perception
This chapter explores the fundamental principles of Buddhism related to human perception and suffering, particularly through the lens of the Four Noble Truths. It highlights how clearer understanding and mindfulness can transform emotions and foster greater happiness while addressing societal misconceptions about lasting joy.
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Listen to the best highlights from the podcasts you love and dive into the full episode